17.8 km | 02:46:39 | 09:21/km日期: 2020-12-24 08:33 - 總爬升: 160 m - 平均心率: 130 - 卡路里: 1092 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 100%
Pace: 10'11" / 08'41" / 10'22" / 09'53" / 08'17" / 07'53" / 19'59" / 09'14" / 38'37" / 07'25" / 07'50" / 06'57" / 11'19" / 08'13" / 07'03" / 06'48" / 07'30" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+03'22") | 1000 / 1000 |
| 2 | | 08'40" (+01'52") | 1000 / 2000 |
| 3 | | 10'22" (+03'34") | 1000 / 3000 |
| 4 | | 09'52" (+03'04") | 1000 / 4000 |
| 5 | | 08'16" (+01'28") | 1000 / 5000 |
| 6 | | 07'52" (+01'04") | 1000 / 6000 |
| 7 | | 19'59" (+13'11") | 1000 / 7000 |
| 8 | | 09'13" (+02'25") | 1000 / 8000 |
| 9 | | 10'39" (+03'51") | 1000 / 9000 |
| 10 | | 07'24" (+00'36") | 1000 / 10000 |
| 11 | | 07'49" (+01'01") | 1000 / 11000 |
| 12 | | 06'57" (+00'09") | 1000 / 12000 |
| 13 | | 11'19" (+04'31") | 1000 / 13000 |
| 14 | | 08'13" (+01'25") | 1000 / 14000 |
| 15 | | 07'02" (+00'14") | 1000 / 15000 |
| 16 | | 06'48" | 1000 / 16000 |
| 17 | | 07'29" (+00'41") | 1000 / 17000 |
| 18 | | 10'16" (+03'28") | 823 / 17823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 08'41" | 00:18'52" |
| 3 | 10'22" | 00:29'14" |
| 4 | 09'53" | 00:39'07" |
| 5 | 08'17" | 00:47'24" |
| 6 | 07'53" | 00:55'17" |
| 7 | 19'59" | 01:15'16" |
| 8 | 09'14" | 01:24'30" |
| 9 | 38'37" | 02:03'07" |
| 10 | 07'25" | 02:10'32" |
| 11 | 07'50" | 02:18'22" |
| 12 | 06'57" | 02:25'19" |
| 13 | 11'19" | 02:36'38" |
| 14 | 08'13" | 02:44'51" |
| 15 | 07'03" | 02:51'54" |
| 16 | 06'48" | 02:58'42" |
| 17 | 07'30" | 03:06'12" |
| 17.8 | 11'15" | 03:15'28" |
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