10.1 km | 01:04:01 | 06:20/km日期: 2020-12-24 21:54 - 平均心率: 150 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 76%
Pace: 06'57" / 06'46" / 06'41" / 06'41" / 06'34" / 06'00" / 05'44" / 06'03" / 06'12" / 05'53" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'38") | 1000 / 1000 |
2 | | 06'42" (+01'23") | 198 / 1198 |
3 | | 06'35" (+01'16") | 399 / 1597 |
4 | | 06'42" (+01'23") | 769 / 2367 |
5 | | 06'53" (+01'34") | 421 / 2788 |
6 | | 06'39" (+01'20") | 767 / 3556 |
7 | | 06'37" (+01'18") | 399 / 3955 |
8 | | 06'38" (+01'19") | 394 / 4349 |
9 | | 06'34" (+01'15") | 399 / 4748 |
10 | | 06'17" (+00'58") | 396 / 5145 |
11 | | 06'08" (+00'49") | 405 / 5551 |
12 | | 05'57" (+00'38") | 402 / 5954 |
13 | | 05'19" | 413 / 6367 |
14 | | 05'54" (+00'35") | 411 / 6778 |
15 | | 06'02" (+00'43") | 395 / 7174 |
16 | | 05'59" (+00'40") | 406 / 7580 |
17 | | 06'10" (+00'51") | 396 / 7977 |
18 | | 06'08" (+00'49") | 801 / 8778 |
19 | | 06'01" (+00'42") | 398 / 9177 |
20 | | 05'59" (+00'40") | 403 / 9580 |
21 | | 05'58" (+00'39") | 408 / 9989 |
22 | | 05'52" (+00'33") | 92 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 50.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'46" | 00:13'43" |
3 | 06'41" | 00:20'24" |
4 | 06'41" | 00:27'05" |
5 | 06'34" | 00:33'39" |
6 | 06'00" | 00:39'39" |
7 | 05'44" | 00:45'23" |
8 | 06'03" | 00:51'26" |
9 | 06'12" | 00:57'38" |
10 | 05'53" | 01:03'31" |
10.1 | 06'06" | 01:04'01" |