21.1 km | 02:14:07 | 06:22/km日期: 2020-12-24 18:42 - 總爬升: 181 m - 平均心率: 157 - 卡路里: 1344 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 06'33" / 06'19" / 06'22" / 06'22" / 06'24" / 06'15" / 06'08" / 06'11" / 07'44" / 06'10" / 06'09" / 06'14" / 06'19" / 06'23" / 06'18" / 06'20" / 06'21" / 06'30" / 06'18" / 06'12" / 06'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'25") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 1000 / 8000 |
| 9 | | 07'44" (+01'37") | 1000 / 9000 |
| 10 | | 06'09" (+00'02") | 1000 / 10000 |
| 11 | | 06'09" (+00'02") | 1000 / 11000 |
| 12 | | 06'13" (+00'06") | 1000 / 12000 |
| 13 | | 06'19" (+00'12") | 1000 / 13000 |
| 14 | | 06'22" (+00'15") | 1000 / 14000 |
| 15 | | 06'18" (+00'11") | 1000 / 15000 |
| 16 | | 06'20" (+00'13") | 1000 / 16000 |
| 17 | | 06'20" (+00'13") | 1000 / 17000 |
| 18 | | 06'30" (+00'23") | 1000 / 18000 |
| 19 | | 06'17" (+00'10") | 1000 / 19000 |
| 20 | | 06'12" (+00'05") | 1000 / 20000 |
| 21 | | 06'11" (+00'04") | 1000 / 21000 |
| 22 | | 06'10" (+00'03") | 66 / 21066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 146.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'22" | 00:25'36" |
| 5 | 06'24" | 00:32'00" |
| 6 | 06'15" | 00:38'15" |
| 7 | 06'08" | 00:44'23" |
| 8 | 06'11" | 00:50'34" |
| 9 | 07'44" | 00:58'18" |
| 10 | 06'10" | 01:04'28" |
| 11 | 06'09" | 01:10'37" |
| 12 | 06'14" | 01:16'51" |
| 13 | 06'19" | 01:23'10" |
| 14 | 06'23" | 01:29'33" |
| 15 | 06'18" | 01:35'51" |
| 16 | 06'20" | 01:42'11" |
| 17 | 06'21" | 01:48'32" |
| 18 | 06'30" | 01:55'02" |
| 19 | 06'18" | 02:01'20" |
| 20 | 06'12" | 02:07'32" |
| 21 | 06'12" | 02:13'44" |
| 21.1 | 06'00" | 02:14'08" |
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