20.0 km | 01:39:58 | 04:59/km日期: 2020-12-16 16:01 - 總爬升: 297 m - 平均心率: 148 - 卡路里: 1272 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'26" / 05'06" / 05'55" / 04'59" / 04'52" / 04'59" / 05'00" / 05'07" / 05'03" / 05'15" / 04'52" / 04'54" / 04'43" / 04'52" / 04'58" / 04'59" / 04'58" / 05'09" / 04'50" / 04'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'45") | 1000 / 1000 |
| 2 | | 05'06" (+00'28") | 1000 / 2000 |
| 3 | | 05'16" (+00'38") | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'29") | 1000 / 8000 |
| 9 | | 05'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" (+00'36") | 1000 / 10000 |
| 11 | | 04'52" (+00'14") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 04'43" (+00'05") | 1000 / 13000 |
| 14 | | 04'52" (+00'14") | 1000 / 14000 |
| 15 | | 04'57" (+00'19") | 1000 / 15000 |
| 16 | | 04'59" (+00'21") | 1000 / 16000 |
| 17 | | 04'57" (+00'19") | 1000 / 17000 |
| 18 | | 05'09" (+00'31") | 1000 / 18000 |
| 19 | | 04'50" (+00'12") | 1000 / 19000 |
| 20 | | 04'38" | 1000 / 20000 |
| 21 | | 09'22" (+04'44") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 353.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'55" | 00:16'27" |
| 4 | 04'59" | 00:21'26" |
| 5 | 04'52" | 00:26'18" |
| 6 | 04'59" | 00:31'17" |
| 7 | 05'00" | 00:36'17" |
| 8 | 05'07" | 00:41'24" |
| 9 | 05'03" | 00:46'27" |
| 10 | 05'15" | 00:51'42" |
| 11 | 04'52" | 00:56'34" |
| 12 | 04'54" | 01:01'28" |
| 13 | 04'43" | 01:06'11" |
| 14 | 04'52" | 01:11'03" |
| 15 | 04'58" | 01:16'01" |
| 16 | 04'59" | 01:21'00" |
| 17 | 04'58" | 01:25'58" |
| 18 | 05'09" | 01:31'07" |
| 19 | 04'50" | 01:35'57" |
| 20 | 04'39" | 01:40'36" |
| 20.0 | 07'38" | 01:40'39" |
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