9.0 km | 00:55:15 | 06:07/km日期: 2020-12-22 19:15 - 總爬升: 158 m - 平均心率: 147 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 06'58" / 06'02" / 06'00" / 06'16" / 05'55" / 05'51" / 06'10" / 06'06" / 05'50" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+03'23") | 1000 / 1000 |
2 | | 06'02" (+02'28") | 1000 / 2000 |
3 | | 05'59" (+02'25") | 1000 / 3000 |
4 | | 06'16" (+02'42") | 1000 / 4000 |
5 | | 05'54" (+02'20") | 1000 / 5000 |
6 | | 05'51" (+02'17") | 1000 / 6000 |
7 | | 06'10" (+02'36") | 1000 / 7000 |
8 | | 06'00" (+02'26") | 1000 / 8000 |
9 | | 06'51" (+03'17") | 152 / 8152 |
10 | | 03'34" | 108 / 8260 |
11 | | 07'40" (+04'06") | 103 / 8363 |
12 | | 03'41" (+00'07") | 100 / 8464 |
13 | | 05'50" (+02'16") | 125 / 8589 |
14 | | 03'45" (+00'11") | 104 / 8693 |
15 | | 07'13" (+03'39") | 323 / 9017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 152.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'02" | 00:13'00" |
3 | 06'00" | 00:19'00" |
4 | 06'16" | 00:25'16" |
5 | 05'55" | 00:31'11" |
6 | 05'51" | 00:37'02" |
7 | 06'10" | 00:43'12" |
8 | 06'06" | 00:49'18" |
9 | 05'50" | 00:55'08" |
9.0 | 07'37" | 00:55'16" |