42.4 km | 06:09:11 | 08:42/km日期: 2020-12-26 06:51 - 總爬升: 764 m - 卡路里: 3186 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'44" / 06'48" / 06'48" / 06'13" / 06'19" / 07'29" / 07'48" / 06'47" / 07'27" / 07'21" / 08'21" / 08'11" / 07'46" / 08'22" / 07'00" / 08'32" / 10'31" / 09'16" / 07'27" / 07'56" / 10'23" / 12'34" / 08'43" / 08'25" / 06'54" / 07'57" / 07'23" / 12'24" / 14'35" / 12'27" / 12'56" / 07'54" / 11'29" / 07'58" / 08'48" / 08'17" / 08'31" / 08'48" / 07'53" / 08'21" / 07'48" / 11'13" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'30") | 1000 / 1000 |
2 | | 06'48" (+00'35") | 1000 / 2000 |
3 | | 06'48" (+00'35") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'19" (+00'06") | 1000 / 5000 |
6 | | 07'28" (+01'15") | 1000 / 6000 |
7 | | 07'48" (+01'35") | 1000 / 7000 |
8 | | 06'46" (+00'33") | 1000 / 8000 |
9 | | 07'26" (+01'13") | 1000 / 9000 |
10 | | 07'21" (+01'08") | 1000 / 10000 |
11 | | 08'21" (+02'08") | 1000 / 11000 |
12 | | 08'11" (+01'58") | 1000 / 12000 |
13 | | 07'46" (+01'33") | 1000 / 13000 |
14 | | 08'21" (+02'08") | 1000 / 14000 |
15 | | 07'00" (+00'47") | 1000 / 15000 |
16 | | 08'32" (+02'19") | 1000 / 16000 |
17 | | 10'30" (+04'17") | 1000 / 17000 |
18 | | 09'16" (+03'03") | 1000 / 18000 |
19 | | 07'27" (+01'14") | 1000 / 19000 |
20 | | 07'55" (+01'42") | 1000 / 20000 |
21 | | 10'23" (+04'10") | 1000 / 21000 |
22 | | 12'33" (+06'20") | 1000 / 22000 |
23 | | 08'43" (+02'30") | 1000 / 23000 |
24 | | 08'24" (+02'11") | 1000 / 24000 |
25 | | 06'54" (+00'41") | 1000 / 25000 |
26 | | 07'56" (+01'43") | 1000 / 26000 |
27 | | 07'23" (+01'10") | 1000 / 27000 |
28 | | 12'23" (+06'10") | 1000 / 28000 |
29 | | 14'34" (+08'21") | 1000 / 29000 |
30 | | 12'27" (+06'14") | 1000 / 30000 |
31 | | 12'55" (+06'42") | 1000 / 31000 |
32 | | 07'53" (+01'40") | 1000 / 32000 |
33 | | 11'29" (+05'16") | 1000 / 33000 |
34 | | 07'57" (+01'44") | 1000 / 34000 |
35 | | 08'48" (+02'35") | 1000 / 35000 |
36 | | 08'17" (+02'04") | 1000 / 36000 |
37 | | 08'31" (+02'18") | 1000 / 37000 |
38 | | 08'47" (+02'34") | 1000 / 38000 |
39 | | 07'53" (+01'40") | 1000 / 39000 |
40 | | 08'20" (+02'07") | 1000 / 40000 |
41 | | 07'47" (+01'34") | 1000 / 41000 |
42 | | 11'12" (+04'59") | 1000 / 42000 |
43 | | 11'00" (+04'47") | 400 / 42400 |
12月累積里程 :
269.18 km 母子鱷魚 ㄚ拖3代41-6 累積 :
908.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'48" | 00:13'32" |
3 | 06'48" | 00:20'20" |
4 | 06'13" | 00:26'33" |
5 | 06'19" | 00:32'52" |
6 | 07'29" | 00:40'21" |
7 | 07'48" | 00:48'09" |
8 | 06'47" | 00:54'56" |
9 | 07'27" | 01:02'23" |
10 | 07'21" | 01:09'44" |
11 | 08'21" | 01:18'05" |
12 | 08'11" | 01:26'16" |
13 | 07'46" | 01:34'02" |
14 | 08'22" | 01:42'24" |
15 | 07'00" | 01:49'24" |
16 | 08'32" | 01:57'56" |
17 | 10'31" | 02:08'27" |
18 | 09'16" | 02:17'43" |
19 | 07'27" | 02:25'10" |
20 | 07'56" | 02:33'06" |
21 | 10'23" | 02:43'29" |
22 | 12'34" | 02:56'03" |
23 | 08'43" | 03:04'46" |
24 | 08'25" | 03:13'11" |
25 | 06'54" | 03:20'05" |
26 | 07'57" | 03:28'02" |
27 | 07'23" | 03:35'25" |
28 | 12'24" | 03:47'49" |
29 | 14'35" | 04:02'24" |
30 | 12'27" | 04:14'51" |
31 | 12'56" | 04:27'47" |
32 | 07'54" | 04:35'41" |
33 | 11'29" | 04:47'10" |
34 | 07'58" | 04:55'08" |
35 | 08'48" | 05:03'56" |
36 | 08'17" | 05:12'13" |
37 | 08'31" | 05:20'44" |
38 | 08'48" | 05:29'32" |
39 | 07'53" | 05:37'25" |
40 | 08'21" | 05:45'46" |
41 | 07'48" | 05:53'34" |
42 | 11'13" | 06:04'47" |
42.4 | 10'58" | 06:09'11" |