11.4 km | 01:11:29 | 06:16/km日期: 2020-12-21 05:10 - 地點: 副都心 - 天氣: 雨天 - 平均心率: 147 - 卡路里: 805 Cal - 平均步頻: 190
Pace: 06'14" / 06'38" / 06'13" / 06'27" / 06'29" / 06'07" / 06'03" / 06'07" / 05'57" / 05'59" / 05'59" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'53") | 1000 / 1000 |
| 2 | | 06'38" (+00'41") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'26" (+00'29") | 1000 / 4000 |
| 5 | | 06'28" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 05'58" (+00'01") | 1000 / 11000 |
| 12 | | 06'43" (+00'46") | 398 / 11398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
264.77 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'38" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 06'27" | 00:25'32" |
| 5 | 06'29" | 00:32'01" |
| 6 | 06'07" | 00:38'08" |
| 7 | 06'03" | 00:44'11" |
| 8 | 06'07" | 00:50'18" |
| 9 | 05'57" | 00:56'15" |
| 10 | 05'59" | 01:02'14" |
| 11 | 05'59" | 01:08'13" |
| 11.4 | 06'43" | 01:10'54" |
展開計圈分析
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