21.3 km | 02:41:28 | 07:33/km日期: 2020-12-20 07:02 - 平均心率: 162 - 卡路里: 1423 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96%
Pace: 07'21" / 07'11" / 07'10" / 07'11" / 08'38" / 08'27" / 07'12" / 07'37" / 07'01" / 07'13" / 08'05" / 07'29" / 07'01" / 07'49" / 07'26" / 08'21" / 07'16" / 07'46" / 07'21" / 06'49" / 08'43" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'33") | 1000 / 1000 |
| 2 | | 07'11" (+00'23") | 1000 / 2000 |
| 3 | | 07'09" (+00'21") | 1000 / 3000 |
| 4 | | 07'11" (+00'23") | 1000 / 4000 |
| 5 | | 08'37" (+01'49") | 1000 / 5000 |
| 6 | | 08'27" (+01'39") | 1000 / 6000 |
| 7 | | 07'12" (+00'24") | 1000 / 7000 |
| 8 | | 07'37" (+00'49") | 1000 / 8000 |
| 9 | | 07'00" (+00'12") | 1000 / 9000 |
| 10 | | 07'13" (+00'25") | 1000 / 10000 |
| 11 | | 08'04" (+01'16") | 1000 / 11000 |
| 12 | | 07'25" (+00'37") | 1000 / 12000 |
| 13 | | 07'04" (+00'16") | 1000 / 13000 |
| 14 | | 07'49" (+01'01") | 1000 / 14000 |
| 15 | | 07'25" (+00'37") | 1000 / 15000 |
| 16 | | 08'21" (+01'33") | 1000 / 16000 |
| 17 | | 07'16" (+00'28") | 1000 / 17000 |
| 18 | | 07'45" (+00'57") | 1000 / 18000 |
| 19 | | 07'21" (+00'33") | 1000 / 19000 |
| 20 | | 06'48" | 1000 / 20000 |
| 21 | | 08'42" (+01'54") | 1000 / 21000 |
| 22 | | 06'52" (+00'04") | 342 / 21342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 93.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'11" | 00:14'32" |
| 3 | 07'10" | 00:21'42" |
| 4 | 07'11" | 00:28'53" |
| 5 | 08'38" | 00:37'31" |
| 6 | 08'27" | 00:45'58" |
| 7 | 07'12" | 00:53'10" |
| 8 | 07'37" | 01:00'47" |
| 9 | 07'01" | 01:07'48" |
| 10 | 07'13" | 01:15'01" |
| 11 | 08'05" | 01:23'06" |
| 12 | 07'29" | 01:30'35" |
| 13 | 07'01" | 01:37'36" |
| 14 | 07'49" | 01:45'25" |
| 15 | 07'26" | 01:52'51" |
| 16 | 08'21" | 02:01'12" |
| 17 | 07'16" | 02:08'28" |
| 18 | 07'46" | 02:16'14" |
| 19 | 07'21" | 02:23'35" |
| 20 | 06'49" | 02:30'24" |
| 21 | 08'43" | 02:39'07" |
| 21.3 | 06'52" | 02:41'28" |
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