12.3 km | 01:06:32 | 05:23/km日期: 2020-12-24 19:08 - 平均心率: 153 - 卡路里: 648 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'16" / 05'30" / 05'16" / 05'49" / 05'18" / 05'10" / 05'24" / 05'48" / 05'31" / 05'29" / 05'34" / 05'04" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 411 / 411 |
| 2 | | 05'08" (+00'08") | 408 / 819 |
| 3 | | 05'16" (+00'16") | 207 / 1027 |
| 4 | | 06'17" (+01'17") | 208 / 1235 |
| 5 | | 05'22" (+00'22") | 398 / 1634 |
| 6 | | 05'08" (+00'08") | 418 / 2053 |
| 7 | | 05'14" (+00'14") | 209 / 2262 |
| 8 | | 05'59" (+00'59") | 207 / 2470 |
| 9 | | 05'09" (+00'09") | 412 / 2882 |
| 10 | | 05'06" (+00'06") | 409 / 3292 |
| 11 | | 05'13" (+00'13") | 412 / 3705 |
| 12 | | 06'21" (+01'21") | 443 / 4148 |
| 13 | | 05'04" (+00'04") | 402 / 4551 |
| 14 | | 05'10" (+00'10") | 208 / 4759 |
| 15 | | 06'07" (+01'07") | 216 / 4976 |
| 16 | | 05'21" (+00'21") | 405 / 5381 |
| 17 | | 05'04" (+00'04") | 406 / 5788 |
| 18 | | 05'03" (+00'03") | 205 / 5993 |
| 19 | | 06'25" (+01'25") | 202 / 6196 |
| 20 | | 05'13" (+00'13") | 402 / 6598 |
| 21 | | 05'12" (+00'12") | 406 / 7005 |
| 22 | | 05'02" (+00'02") | 210 / 7215 |
| 23 | | 07'49" (+02'49") | 213 / 7429 |
| 24 | | 05'20" (+00'20") | 402 / 7831 |
| 25 | | 05'07" (+00'07") | 404 / 8235 |
| 26 | | 05'00" | 205 / 8440 |
| 27 | | 06'42" (+01'42") | 203 / 8644 |
| 28 | | 05'13" (+00'13") | 398 / 9042 |
| 29 | | 05'05" (+00'05") | 416 / 9459 |
| 30 | | 05'08" (+00'08") | 204 / 9663 |
| 31 | | 07'07" (+02'07") | 203 / 9867 |
| 32 | | 05'14" (+00'14") | 404 / 10272 |
| 33 | | 05'13" (+00'13") | 410 / 10682 |
| 34 | | 05'11" (+00'11") | 205 / 10888 |
| 35 | | 07'03" (+02'03") | 209 / 11097 |
| 36 | | 05'01" (+00'01") | 409 / 11507 |
| 37 | | 05'03" (+00'03") | 409 / 11916 |
| 38 | | 04'18" | 416 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
146.40 km 
Nike turbo 藍白 累積 :
835.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'30" | 00:10'46" |
| 3 | 05'16" | 00:16'02" |
| 4 | 05'49" | 00:21'51" |
| 5 | 05'18" | 00:27'09" |
| 6 | 05'10" | 00:32'19" |
| 7 | 05'24" | 00:37'43" |
| 8 | 05'48" | 00:43'31" |
| 9 | 05'31" | 00:49'02" |
| 10 | 05'29" | 00:54'31" |
| 11 | 05'34" | 01:00'05" |
| 12 | 05'04" | 01:05'09" |
| 12.3 | 04'08" | 01:06'32" |
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