16.3 km | 01:26:04 | 05:16/km日期: 2020-12-22 18:21 - 平均心率: 157 - 卡路里: 929 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 05'51" / 05'48" / 05'15" / 05'19" / 05'24" / 05'24" / 05'20" / 05'42" / 05'18" / 05'00" / 04'48" / 05'01" / 05'12" / 05'09" / 05'04" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'03") | 1000 / 1000 |
| 2 | | 05'48" (+01'00") | 1000 / 2000 |
| 3 | | 05'14" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 05'24" (+00'36") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'54") | 1000 / 8000 |
| 9 | | 05'18" (+00'30") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'24") | 1000 / 13000 |
| 14 | | 05'09" (+00'21") | 1000 / 14000 |
| 15 | | 05'03" (+00'15") | 1000 / 15000 |
| 16 | | 04'59" (+00'11") | 1000 / 16000 |
| 17 | | 04'57" (+00'09") | 301 / 16301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 323.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'15" | 00:16'54" |
| 4 | 05'19" | 00:22'13" |
| 5 | 05'24" | 00:27'37" |
| 6 | 05'24" | 00:33'01" |
| 7 | 05'20" | 00:38'21" |
| 8 | 05'42" | 00:44'03" |
| 9 | 05'18" | 00:49'21" |
| 10 | 05'00" | 00:54'21" |
| 11 | 04'48" | 00:59'09" |
| 12 | 05'01" | 01:04'10" |
| 13 | 05'12" | 01:09'22" |
| 14 | 05'09" | 01:14'31" |
| 15 | 05'04" | 01:19'35" |
| 16 | 05'00" | 01:24'35" |
| 16.3 | 04'55" | 01:26'04" |
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