10.1 km | 01:00:59 | 06:02/km日期: 2020-12-25 20:01 - 總爬升: 252 m - 平均心率: 147 - 卡路里: 557 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 05'16" / 06'03" / 05'56" / 06'19" / 06'10" / 06'03" / 05'44" / 05'28" / 09'41" / 05'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'58") | 1000 / 1000 |
| 2 | | 06'03" (+00'36") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 06'19" (+00'52") | 1000 / 4000 |
| 5 | | 06'10" (+00'43") | 1000 / 5000 |
| 6 | | 06'03" (+00'36") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 207.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'03" | 00:11'19" |
| 3 | 05'56" | 00:17'15" |
| 4 | 06'19" | 00:23'34" |
| 5 | 06'10" | 00:29'44" |
| 6 | 06'03" | 00:35'47" |
| 7 | 05'44" | 00:41'31" |
| 8 | 05'28" | 00:46'59" |
| 9 | 09'41" | 00:56'40" |
| 10 | 05'28" | 01:02'08" |
| 10.1 | 05'36" | 01:02'44" |
展開計圈分析
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