10.0 km | 00:51:00 | 05:04/km日期: 2020-12-22 18:06 - 平均心率: 140 - 卡路里: 354 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 06'14" / 05'25" / 05'27" / 05'18" / 04'51" / 04'46" / 04'45" / 04'48" / 04'33" / 04'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'52") | 1000 / 2000 |
| 3 | | 05'26" (+00'54") | 1000 / 3000 |
| 4 | | 05'17" (+00'45") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'16") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'13") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
201.22 km 
miZuno rider24 累積 :
8652.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'25" | 00:11'39" |
| 3 | 05'27" | 00:17'06" |
| 4 | 05'18" | 00:22'24" |
| 5 | 04'51" | 00:27'15" |
| 6 | 04'46" | 00:32'01" |
| 7 | 04'45" | 00:36'46" |
| 8 | 04'48" | 00:41'34" |
| 9 | 04'33" | 00:46'07" |
| 10 | 04'42" | 00:50'49" |
| 10.0 | 05'13" | 00:51'02" |
展開計圈分析
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