23.0 km | 02:10:23 | 05:39/km日期: 2014-12-20 05:05 - 地點: 澄清湖 - 天氣: 陰雨 - 卡路里: 1398 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'37" / 05'53" / 05'35" / 05'33" / 05'32" / 06'42" / 05'17" / 05'38" / 05'43" / 05'11" / 05'37" / 06'24" / 05'50" / 05'22" / 05'40" / 05'26" / 05'40" / 06'18" / 05'52" / 05'36" / 05'23" / 05'20" / 05'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'42" (+01'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 06'23" (+01'12") | 1000 / 12000 |
| 13 | | 05'50" (+00'39") | 1000 / 13000 |
| 14 | | 05'21" (+00'10") | 1000 / 14000 |
| 15 | | 05'39" (+00'28") | 1000 / 15000 |
| 16 | | 05'25" (+00'14") | 1000 / 16000 |
| 17 | | 05'40" (+00'29") | 1000 / 17000 |
| 18 | | 06'17" (+01'06") | 1000 / 18000 |
| 19 | | 05'52" (+00'41") | 1000 / 19000 |
| 20 | | 05'35" (+00'24") | 1000 / 20000 |
| 21 | | 05'22" (+00'11") | 1000 / 21000 |
| 22 | | 05'19" (+00'08") | 1000 / 22000 |
| 23 | | 05'11" | 1000 / 23000 |
| 24 | | 05'50" (+00'39") | 10 / 23010 |
12月累積里程 : 130.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'53" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 05'32" | 00:28'10" |
| 6 | 06'42" | 00:34'52" |
| 7 | 05'17" | 00:40'09" |
| 8 | 05'38" | 00:45'47" |
| 9 | 05'43" | 00:51'30" |
| 10 | 05'11" | 00:56'41" |
| 11 | 05'37" | 01:02'18" |
| 12 | 06'24" | 01:08'42" |
| 13 | 05'50" | 01:14'32" |
| 14 | 05'22" | 01:19'54" |
| 15 | 05'40" | 01:25'34" |
| 16 | 05'26" | 01:31'00" |
| 17 | 05'40" | 01:36'40" |
| 18 | 06'18" | 01:42'58" |
| 19 | 05'52" | 01:48'50" |
| 20 | 05'36" | 01:54'26" |
| 21 | 05'23" | 01:59'49" |
| 22 | 05'20" | 02:05'09" |
| 23 | 05'11" | 02:10'20" |
| 23.0 | 06'18" | 02:10'24" |
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