10.1 km | 00:53:20 | 05:18/km日期: 2020-12-23 19:36 - 平均心率: 157 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 05'42" / 05'44" / 05'30" / 05'30" / 05'14" / 05'11" / 05'13" / 06'15" / 05'09" / 04'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'03") | 1000 / 1000 |
| 2 | | 05'43" (+01'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'51") | 1000 / 3000 |
| 4 | | 05'16" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'35") | 1000 / 5000 |
| 6 | | 05'11" (+00'32") | 1000 / 6000 |
| 7 | | 05'12" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'39") | 1000 / 8000 |
| 9 | | 05'09" (+00'30") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'51" (+01'12") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 133.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'30" | 00:16'56" |
| 4 | 05'30" | 00:22'26" |
| 5 | 05'14" | 00:27'40" |
| 6 | 05'11" | 00:32'51" |
| 7 | 05'13" | 00:38'04" |
| 8 | 06'15" | 00:44'19" |
| 9 | 05'09" | 00:49'28" |
| 10 | 04'40" | 00:54'08" |
| 10.1 | 05'42" | 00:54'29" |
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