16.5 km | 01:58:34 | 07:12/km日期: 2020-12-20 06:21 - 總爬升: 676 m - 平均心率: 129 - 卡路里: 827 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 97%
Pace: 08'00" / 07'54" / 06'58" / 06'53" / 06'55" / 05'14" / 05'14" / 05'07" / 05'01" / 05'07" / 05'18" / 05'09" / 05'05" / 04'55" / 14'20" / 13'21" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'09") | 1000 / 1000 |
| 2 | | 07'53" (+02'58") | 1000 / 2000 |
| 3 | | 06'58" (+02'03") | 1000 / 3000 |
| 4 | | 06'52" (+01'57") | 1000 / 4000 |
| 5 | | 06'55" (+02'00") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 05'04" (+00'09") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 13'17" (+08'22") | 1000 / 15000 |
| 16 | | 14'24" (+09'29") | 1000 / 16000 |
| 17 | | 17'23" (+12'28") | 458 / 16458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 202.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'54" | 00:15'54" |
| 3 | 06'58" | 00:22'52" |
| 4 | 06'53" | 00:29'45" |
| 5 | 06'55" | 00:36'40" |
| 6 | 05'14" | 00:41'54" |
| 7 | 05'14" | 00:47'08" |
| 8 | 05'07" | 00:52'15" |
| 9 | 05'01" | 00:57'16" |
| 10 | 05'07" | 01:02'23" |
| 11 | 05'18" | 01:07'41" |
| 12 | 05'09" | 01:12'50" |
| 13 | 05'05" | 01:17'55" |
| 14 | 04'55" | 01:22'50" |
| 15 | 14'20" | 01:37'10" |
| 16 | 13'21" | 01:50'31" |
| 16.5 | 17'24" | 01:58'30" |
展開計圈分析
留言 
