10.0 km | 00:52:30 | 05:14/km日期: 2020-12-22 18:16 - 平均心率: 141 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'47" / 05'28" / 05'11" / 05'18" / 05'18" / 10'34" / 05'07" / 12'31" / 05'23" / 05'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'45") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'36") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'07" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'41") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 02'18" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
103.76 km 
mizuno wave inspire 16_ 2 累積 :
497.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'11" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'18" | 00:27'02" |
| 6 | 10'34" | 00:37'36" |
| 7 | 05'07" | 00:42'43" |
| 8 | 12'31" | 00:55'14" |
| 9 | 05'23" | 01:00'37" |
| 10 | 05'30" | 01:06'07" |
| 10.0 | 03'34" | 01:06'09" |
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