16.1 km | 01:30:05 | 05:36/km日期: 2020-12-22 16:10 - 平均心率: 161 - 卡路里: 1145 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 00'21" / 06'08" / 05'35" / 05'19" / 05'10" / 05'20" / 08'39" / 02'01" / 09'20" / 01'20" / 05'33" / 05'59" / 05'51" / 05'47" / 05'08" / 05'47" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'28") | 1000 / 1000 |
| 2 | | 06'07" (+01'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'46") | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'49") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'32" (+00'37") | 1000 / 11000 |
| 12 | | 05'59" (+01'04") | 1000 / 12000 |
| 13 | | 05'51" (+00'56") | 1000 / 13000 |
| 14 | | 05'46" (+00'51") | 1000 / 14000 |
| 15 | | 05'07" (+00'12") | 1000 / 15000 |
| 16 | | 05'46" (+00'51") | 1000 / 16000 |
| 17 | | 15'28" (+10'33") | 50 / 16050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
165.41 km 
asics 虎走寬楦TJR283 累積 :
11532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'21" | 00:00'21" |
| 2 | 06'08" | 00:06'29" |
| 3 | 05'35" | 00:12'04" |
| 4 | 05'19" | 00:17'23" |
| 5 | 05'10" | 00:22'33" |
| 6 | 05'20" | 00:27'53" |
| 7 | 08'39" | 00:36'32" |
| 8 | 02'01" | 00:38'33" |
| 9 | 09'20" | 00:47'53" |
| 10 | 01'20" | 00:49'13" |
| 11 | 05'33" | 00:54'46" |
| 12 | 05'59" | 01:00'45" |
| 13 | 05'51" | 01:06'36" |
| 14 | 05'47" | 01:12'23" |
| 15 | 05'08" | 01:17'31" |
| 16 | 05'47" | 01:23'18" |
| 16.1 | 15'19" | 01:24'04" |
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