10.0 km | 00:45:29 | 04:31/km日期: 2014-12-18 21:51 - 地點: 板二 - 天氣: 16度 - 卡路里: 786 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'19" / 04'47" / 04'19" / 04'29" / 04'36" / 04'31" / 04'29" / 04'11" / 04'09" / 04'07" / 15'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'11") | 993 / 993 |
2 | | 04'45" (+00'38") | 1018 / 2012 |
3 | | 04'19" (+00'12") | 1005 / 3017 |
4 | | 04'28" (+00'21") | 1012 / 4030 |
5 | | 04'37" (+00'30") | 1003 / 5033 |
6 | | 04'31" (+00'24") | 1007 / 6040 |
7 | | 04'27" (+00'20") | 1003 / 7044 |
8 | | 04'08" (+00'01") | 1021 / 8066 |
9 | | 04'08" (+00'01") | 999 / 9065 |
10 | | 04'07" | 1008 / 10074 |
12月累積里程 :
223.80 km ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'47" | 00:10'06" |
3 | 04'19" | 00:14'25" |
4 | 04'29" | 00:18'54" |
5 | 04'36" | 00:23'30" |
6 | 04'31" | 00:28'01" |
7 | 04'29" | 00:32'30" |
8 | 04'11" | 00:36'41" |
9 | 04'09" | 00:40'50" |
10 | 04'07" | 00:44'57" |
10.0 | 15'14" | 00:45'29" |