15.1 km | 02:03:09 | 08:10/km日期: 2020-12-18 14:47 - 總爬升: 234 m - 平均心率: 163 - 卡路里: 1053 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 07'37" / 07'15" / 07'57" / 07'33" / 10'04" / 09'16" / 08'43" / 07'09" / 06'38" / 08'52" / 07'16" / 07'39" / 09'48" / 08'45" / 08'12" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'59") | 1000 / 1000 |
| 2 | | 07'15" (+00'38") | 1000 / 2000 |
| 3 | | 07'54" (+01'17") | 1000 / 3000 |
| 4 | | 07'33" (+00'56") | 1000 / 4000 |
| 5 | | 10'03" (+03'26") | 1000 / 5000 |
| 6 | | 09'15" (+02'38") | 1000 / 6000 |
| 7 | | 08'42" (+02'05") | 1000 / 7000 |
| 8 | | 07'09" (+00'32") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 08'52" (+02'15") | 1000 / 10000 |
| 11 | | 07'15" (+00'38") | 1000 / 11000 |
| 12 | | 07'39" (+01'02") | 1000 / 12000 |
| 13 | | 09'47" (+03'10") | 1000 / 13000 |
| 14 | | 08'45" (+02'08") | 1000 / 14000 |
| 15 | | 08'12" (+01'35") | 1000 / 15000 |
| 16 | | 07'34" (+00'57") | 61 / 15061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
25.80 km 
ASICS GT-2000 8(D楦) 黑橘 累積 :
724.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'15" | 00:14'52" |
| 3 | 07'57" | 00:22'49" |
| 4 | 07'33" | 00:30'22" |
| 5 | 10'04" | 00:40'26" |
| 6 | 09'16" | 00:49'42" |
| 7 | 08'43" | 00:58'25" |
| 8 | 07'09" | 01:05'34" |
| 9 | 06'38" | 01:12'12" |
| 10 | 08'52" | 01:21'04" |
| 11 | 07'16" | 01:28'20" |
| 12 | 07'39" | 01:35'59" |
| 13 | 09'48" | 01:45'47" |
| 14 | 08'45" | 01:54'32" |
| 15 | 08'12" | 02:02'44" |
| 15.1 | 07'36" | 02:03'12" |
展開計圈分析
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