21.4 km | 02:35:46 | 07:16/km日期: 2020-12-20 07:01 - 總爬升: 455 m - 平均心率: 131 - 卡路里: 973 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96%
Pace: 10'53" / 06'42" / 07'03" / 06'53" / 07'23" / 06'38" / 06'55" / 07'51" / 06'59" / 07'00" / 07'14" / 07'30" / 06'53" / 07'02" / 06'55" / 07'16" / 07'06" / 07'21" / 07'28" / 07'06" / 06'51" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+04'13") | 1000 / 1000 |
| 2 | | 06'41" (+00'02") | 1000 / 2000 |
| 3 | | 07'03" (+00'24") | 1000 / 3000 |
| 4 | | 06'52" (+00'13") | 1000 / 4000 |
| 5 | | 07'22" (+00'43") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'54" (+00'15") | 1000 / 7000 |
| 8 | | 07'51" (+01'12") | 1000 / 8000 |
| 9 | | 06'58" (+00'19") | 1000 / 9000 |
| 10 | | 07'00" (+00'21") | 1000 / 10000 |
| 11 | | 07'14" (+00'35") | 1000 / 11000 |
| 12 | | 07'29" (+00'50") | 1000 / 12000 |
| 13 | | 06'52" (+00'13") | 1000 / 13000 |
| 14 | | 07'01" (+00'22") | 1000 / 14000 |
| 15 | | 06'55" (+00'16") | 1000 / 15000 |
| 16 | | 07'15" (+00'36") | 1000 / 16000 |
| 17 | | 07'06" (+00'27") | 1000 / 17000 |
| 18 | | 07'20" (+00'41") | 1000 / 18000 |
| 19 | | 07'28" (+00'49") | 1000 / 19000 |
| 20 | | 07'05" (+00'26") | 1000 / 20000 |
| 21 | | 06'51" (+00'12") | 1000 / 21000 |
| 22 | | 06'40" (+00'01") | 418 / 21418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 146.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 06'42" | 00:17'35" |
| 3 | 07'03" | 00:24'38" |
| 4 | 06'53" | 00:31'31" |
| 5 | 07'23" | 00:38'54" |
| 6 | 06'38" | 00:45'32" |
| 7 | 06'55" | 00:52'27" |
| 8 | 07'51" | 01:00'18" |
| 9 | 06'59" | 01:07'17" |
| 10 | 07'00" | 01:14'17" |
| 11 | 07'14" | 01:21'31" |
| 12 | 07'30" | 01:29'01" |
| 13 | 06'53" | 01:35'54" |
| 14 | 07'02" | 01:42'56" |
| 15 | 06'55" | 01:49'51" |
| 16 | 07'16" | 01:57'07" |
| 17 | 07'06" | 02:04'13" |
| 18 | 07'21" | 02:11'34" |
| 19 | 07'28" | 02:19'02" |
| 20 | 07'06" | 02:26'08" |
| 21 | 06'51" | 02:32'59" |
| 21.4 | 06'41" | 02:35'47" |
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