20.7 km | 03:28:59 | 10:06/km日期: 2020-12-20 08:54 - 總爬升: 168 m - 平均心率: 134 - 卡路里: 1117 Cal - 溫度: 11°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 12'16" / 09'06" / 07'32" / 13'24" / 15'08" / 09'01" / 10'31" / 11'15" / 12'15" / 08'18" / 07'41" / 16'50" / 08'40" / 07'31" / 09'09" / 07'35" / 09'14" / 08'10" / 08'24" / 08'29" / 12'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 192.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 09'06" | 00:21'22" |
| 3 | 07'32" | 00:28'54" |
| 4 | 13'24" | 00:42'18" |
| 5 | 15'08" | 00:57'26" |
| 6 | 09'01" | 01:06'27" |
| 7 | 10'31" | 01:16'58" |
| 8 | 11'15" | 01:28'13" |
| 9 | 12'15" | 01:40'28" |
| 10 | 08'18" | 01:48'46" |
| 11 | 07'41" | 01:56'27" |
| 12 | 16'50" | 02:13'17" |
| 13 | 08'40" | 02:21'57" |
| 14 | 07'31" | 02:29'28" |
| 15 | 09'09" | 02:38'37" |
| 16 | 07'35" | 02:46'12" |
| 17 | 09'14" | 02:55'26" |
| 18 | 08'10" | 03:03'36" |
| 19 | 08'24" | 03:12'00" |
| 20 | 08'29" | 03:20'29" |
| 20.7 | 12'30" | 03:28'59" |
留言 
