42.4 km | 03:00:43 | 04:15/km日期: 2020-12-20 06:30 - 平均心率: 176 - 卡路里: 2783 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97%
Pace: 04'01" / 03'51" / 04'04" / 03'58" / 04'07" / 03'48" / 04'01" / 04'00" / 03'59" / 03'57" / 04'09" / 04'13" / 04'05" / 03'53" / 04'11" / 04'06" / 04'12" / 04'04" / 04'14" / 04'02" / 04'17" / 04'12" / 04'12" / 04'27" / 04'20" / 04'27" / 04'10" / 04'15" / 04'25" / 04'22" / 04'21" / 04'24" / 04'28" / 04'30" / 04'33" / 04'32" / 04'30" / 04'37" / 04'48" / 04'46" / 04'50" / 04'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'13") | 1000 / 1000 |
| 2 | | 03'50" (+00'02") | 1000 / 2000 |
| 3 | | 04'03" (+00'15") | 1000 / 3000 |
| 4 | | 03'57" (+00'09") | 1000 / 4000 |
| 5 | | 04'06" (+00'18") | 1000 / 5000 |
| 6 | | 03'48" | 1000 / 6000 |
| 7 | | 04'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'00" (+00'12") | 1000 / 8000 |
| 9 | | 03'58" (+00'10") | 1000 / 9000 |
| 10 | | 03'57" (+00'09") | 1000 / 10000 |
| 11 | | 04'08" (+00'20") | 1000 / 11000 |
| 12 | | 04'13" (+00'25") | 1000 / 12000 |
| 13 | | 04'05" (+00'17") | 1000 / 13000 |
| 14 | | 03'53" (+00'05") | 1000 / 14000 |
| 15 | | 04'09" (+00'21") | 1000 / 15000 |
| 16 | | 04'06" (+00'18") | 1000 / 16000 |
| 17 | | 04'11" (+00'23") | 1000 / 17000 |
| 18 | | 04'03" (+00'15") | 1000 / 18000 |
| 19 | | 04'13" (+00'25") | 1000 / 19000 |
| 20 | | 04'02" (+00'14") | 1000 / 20000 |
| 21 | | 04'16" (+00'28") | 1000 / 21000 |
| 22 | | 04'12" (+00'24") | 1000 / 22000 |
| 23 | | 04'11" (+00'23") | 1000 / 23000 |
| 24 | | 04'27" (+00'39") | 1000 / 24000 |
| 25 | | 04'19" (+00'31") | 1000 / 25000 |
| 26 | | 04'26" (+00'38") | 1000 / 26000 |
| 27 | | 04'10" (+00'22") | 1000 / 27000 |
| 28 | | 04'15" (+00'27") | 1000 / 28000 |
| 29 | | 04'24" (+00'36") | 1000 / 29000 |
| 30 | | 04'21" (+00'33") | 1000 / 30000 |
| 31 | | 04'20" (+00'32") | 1000 / 31000 |
| 32 | | 04'24" (+00'36") | 1000 / 32000 |
| 33 | | 04'27" (+00'39") | 1000 / 33000 |
| 34 | | 04'30" (+00'42") | 1000 / 34000 |
| 35 | | 04'33" (+00'45") | 1000 / 35000 |
| 36 | | 04'31" (+00'43") | 1000 / 36000 |
| 37 | | 04'30" (+00'42") | 1000 / 37000 |
| 38 | | 04'37" (+00'49") | 1000 / 38000 |
| 39 | | 04'47" (+00'59") | 1000 / 39000 |
| 40 | | 04'46" (+00'58") | 1000 / 40000 |
| 41 | | 04'49" (+01'01") | 1000 / 41000 |
| 42 | | 04'32" (+00'44") | 1000 / 42000 |
| 43 | | 04'57" (+01'09") | 364 / 42364 |
| 44 | | 35'58" (+32'10") | 1 / 42365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 203.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'51" | 00:07'52" |
| 3 | 04'04" | 00:11'56" |
| 4 | 03'58" | 00:15'54" |
| 5 | 04'07" | 00:20'01" |
| 6 | 03'48" | 00:23'49" |
| 7 | 04'01" | 00:27'50" |
| 8 | 04'00" | 00:31'50" |
| 9 | 03'59" | 00:35'49" |
| 10 | 03'57" | 00:39'46" |
| 11 | 04'09" | 00:43'55" |
| 12 | 04'13" | 00:48'08" |
| 13 | 04'05" | 00:52'13" |
| 14 | 03'53" | 00:56'06" |
| 15 | 04'11" | 01:00'17" |
| 16 | 04'06" | 01:04'23" |
| 17 | 04'12" | 01:08'35" |
| 18 | 04'04" | 01:12'39" |
| 19 | 04'14" | 01:16'53" |
| 20 | 04'02" | 01:20'55" |
| 21 | 04'17" | 01:25'12" |
| 22 | 04'12" | 01:29'24" |
| 23 | 04'12" | 01:33'36" |
| 24 | 04'27" | 01:38'03" |
| 25 | 04'20" | 01:42'23" |
| 26 | 04'27" | 01:46'50" |
| 27 | 04'10" | 01:51'00" |
| 28 | 04'15" | 01:55'15" |
| 29 | 04'25" | 01:59'40" |
| 30 | 04'22" | 02:04'02" |
| 31 | 04'21" | 02:08'23" |
| 32 | 04'24" | 02:12'47" |
| 33 | 04'28" | 02:17'15" |
| 34 | 04'30" | 02:21'45" |
| 35 | 04'33" | 02:26'18" |
| 36 | 04'32" | 02:30'50" |
| 37 | 04'30" | 02:35'20" |
| 38 | 04'37" | 02:39'57" |
| 39 | 04'48" | 02:44'45" |
| 40 | 04'46" | 02:49'31" |
| 41 | 04'50" | 02:54'21" |
| 42 | 04'32" | 02:58'53" |
| 42.4 | 06'14" | 03:01'10" |
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