11.1 km | 01:03:13 | 05:41/km日期: 2014-12-18 21:10 - 地點: 市區街道 - 卡路里: 600 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'58" / 07'40" / 04'50" / 05'23" / 05'19" / 05'15" / 05'19" / 05'32" / 05'26" / 05'52" / 05'59" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'08") | 1000 / 1000 |
2 | | 07'40" (+02'51") | 1000 / 2000 |
3 | | 04'49" | 1000 / 3000 |
4 | | 05'23" (+00'34") | 1000 / 4000 |
5 | | 05'18" (+00'29") | 1000 / 5000 |
6 | | 05'15" (+00'26") | 1000 / 6000 |
7 | | 05'19" (+00'30") | 1000 / 7000 |
8 | | 05'31" (+00'42") | 1000 / 8000 |
9 | | 05'26" (+00'37") | 1000 / 9000 |
10 | | 05'51" (+01'02") | 1000 / 10000 |
11 | | 05'59" (+01'10") | 1000 / 11000 |
12 | | 06'04" (+01'15") | 111 / 11111 |
12月累積里程 : 199.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'40" | 00:13'38" |
3 | 04'50" | 00:18'28" |
4 | 05'23" | 00:23'51" |
5 | 05'19" | 00:29'10" |
6 | 05'15" | 00:34'25" |
7 | 05'19" | 00:39'44" |
8 | 05'32" | 00:45'16" |
9 | 05'26" | 00:50'42" |
10 | 05'52" | 00:56'34" |
11 | 05'59" | 01:02'33" |
11.1 | 06'08" | 01:03'14" |