11.7 km | 03:51:33 | 19:50/km日期: 2020-12-13 08:15 - 總爬升: 673 m - 平均心率: 132 - 卡路里: 1645 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 94%
Pace: 06'58" / 28'24" / 21'20" / 15'54" / 18'28" / 21'49" / 29'28" / 23'56" / 23'27" / 22'14" / 15'23" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" | 1000 / 1000 |
2 | | 28'23" (+20'58") | 1000 / 2000 |
3 | | 21'20" (+13'55") | 1000 / 3000 |
4 | | 15'53" (+08'28") | 1000 / 4000 |
5 | | 18'28" (+11'03") | 1000 / 5000 |
6 | | 21'48" (+14'23") | 1000 / 6000 |
7 | | 29'28" (+22'03") | 1000 / 7000 |
8 | | 23'56" (+16'31") | 1000 / 8000 |
9 | | 23'26" (+16'01") | 1000 / 9000 |
10 | | 22'14" (+14'49") | 1000 / 10000 |
11 | | 15'23" (+07'58") | 1000 / 11000 |
12 | | 05'35" | 671 / 11671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 88.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 28'24" | 00:35'22" |
3 | 21'20" | 00:56'42" |
4 | 15'54" | 01:12'36" |
5 | 18'28" | 01:31'04" |
6 | 21'49" | 01:52'53" |
7 | 29'28" | 02:22'21" |
8 | 23'56" | 02:46'17" |
9 | 23'27" | 03:09'44" |
10 | 22'14" | 03:31'58" |
11 | 15'23" | 03:47'21" |
11.7 | 05'35" | 03:51'06" |