16.1 km | 01:41:55 | 06:19/km日期: 2020-12-20 19:36 - 總爬升: 259 m - 平均心率: 151 - 卡路里: 810 Cal - 平均步頻: 174
Pace: 06'25" / 06'24" / 06'13" / 06'07" / 06'16" / 06'26" / 06'37" / 06'25" / 06'18" / 06'12" / 06'19" / 06'31" / 06'19" / 06'16" / 06'26" / 06'18" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'18") | 1000 / 1000 |
| 2 | | 06'23" (+00'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 06'18" (+00'11") | 1000 / 11000 |
| 12 | | 06'22" (+00'15") | 1000 / 12000 |
| 13 | | 06'18" (+00'11") | 1000 / 13000 |
| 14 | | 06'15" (+00'08") | 1000 / 14000 |
| 15 | | 06'26" (+00'19") | 1000 / 15000 |
| 16 | | 06'17" (+00'10") | 1000 / 16000 |
| 17 | | 05'55" | 133 / 16133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 147.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'07" | 00:25'09" |
| 5 | 06'16" | 00:31'25" |
| 6 | 06'26" | 00:37'51" |
| 7 | 06'37" | 00:44'28" |
| 8 | 06'25" | 00:50'53" |
| 9 | 06'18" | 00:57'11" |
| 10 | 06'12" | 01:03'23" |
| 11 | 06'19" | 01:09'42" |
| 12 | 06'31" | 01:16'13" |
| 13 | 06'19" | 01:22'32" |
| 14 | 06'16" | 01:28'48" |
| 15 | 06'26" | 01:35'14" |
| 16 | 06'18" | 01:41'32" |
| 16.1 | 05'52" | 01:42'19" |
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