19.4 km | 02:07:58 | 06:36/km日期: 2020-12-20 06:02 - 總爬升: 407 m - 平均心率: 147 - 卡路里: 1167 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 81%
Pace: 06'40" / 06'11" / 11'18" / 06'39" / 06'10" / 07'35" / 07'49" / 20'40" / 06'41" / 06'30" / 08'07" / 07'27" / 07'36" / 06'41" / 05'56" / 06'18" / 06'00" / 05'37" / 05'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'02") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'22" (+00'45") | 1000 / 3000 |
| 4 | | 06'38" (+01'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'33") | 1000 / 5000 |
| 6 | | 07'34" (+01'57") | 1000 / 6000 |
| 7 | | 07'49" (+02'12") | 1000 / 7000 |
| 8 | | 06'47" (+01'10") | 1000 / 8000 |
| 9 | | 06'40" (+01'03") | 1000 / 9000 |
| 10 | | 06'30" (+00'53") | 1000 / 10000 |
| 11 | | 06'46" (+01'09") | 1000 / 11000 |
| 12 | | 07'26" (+01'49") | 1000 / 12000 |
| 13 | | 07'36" (+01'59") | 1000 / 13000 |
| 14 | | 06'41" (+01'04") | 1000 / 14000 |
| 15 | | 05'55" (+00'18") | 1000 / 15000 |
| 16 | | 06'18" (+00'41") | 1000 / 16000 |
| 17 | | 05'59" (+00'22") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 05'57" (+00'20") | 1000 / 19000 |
| 20 | | 06'12" (+00'35") | 362 / 19362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 207.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 11'18" | 00:24'09" |
| 4 | 06'39" | 00:30'48" |
| 5 | 06'10" | 00:36'58" |
| 6 | 07'35" | 00:44'33" |
| 7 | 07'49" | 00:52'22" |
| 8 | 20'40" | 01:13'02" |
| 9 | 06'41" | 01:19'43" |
| 10 | 06'30" | 01:26'13" |
| 11 | 08'07" | 01:34'20" |
| 12 | 07'27" | 01:41'47" |
| 13 | 07'36" | 01:49'23" |
| 14 | 06'41" | 01:56'04" |
| 15 | 05'56" | 02:02'00" |
| 16 | 06'18" | 02:08'18" |
| 17 | 06'00" | 02:14'18" |
| 18 | 05'37" | 02:19'55" |
| 19 | 05'58" | 02:25'53" |
| 19.4 | 06'12" | 02:28'08" |
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