12.1 km | 00:56:28 | 04:40/km日期: 2020-12-19 20:57 - 平均心率: 162 - 卡路里: 724 Cal - 平均步頻: 190
Pace: 05'03" / 04'46" / 04'54" / 04'44" / 04'42" / 04'40" / 04'40" / 04'31" / 04'33" / 04'38" / 04'30" / 04'29" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 1000 / 1000 |
| 2 | | 04'46" (+00'18") | 1000 / 2000 |
| 3 | | 04'53" (+00'25") | 1000 / 3000 |
| 4 | | 04'44" (+00'16") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'32" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" (+00'09") | 1000 / 10000 |
| 11 | | 04'30" (+00'02") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'44" (+00'16") | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 222.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'46" | 00:09'49" |
| 3 | 04'54" | 00:14'43" |
| 4 | 04'44" | 00:19'27" |
| 5 | 04'42" | 00:24'09" |
| 6 | 04'40" | 00:28'49" |
| 7 | 04'40" | 00:33'29" |
| 8 | 04'31" | 00:38'00" |
| 9 | 04'33" | 00:42'33" |
| 10 | 04'38" | 00:47'11" |
| 11 | 04'30" | 00:51'41" |
| 12 | 04'29" | 00:56'10" |
| 12.1 | 04'40" | 00:56'29" |
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