12.3 km | 00:58:14 | 04:43/km日期: 2020-12-19 09:15 - 總爬升: 253 m - 平均心率: 133 - 卡路里: 663 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 04'18" / 03'53" / 03'58" / 04'19" / 04'27" / 04'26" / 04'36" / 04'31" / 04'58" / 05'33" / 06'07" / 06'03" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'25") | 1000 / 1000 |
| 2 | | 03'52" | 1000 / 2000 |
| 3 | | 03'58" (+00'06") | 1000 / 3000 |
| 4 | | 04'18" (+00'26") | 1000 / 4000 |
| 5 | | 04'26" (+00'34") | 1000 / 5000 |
| 6 | | 04'26" (+00'34") | 1000 / 6000 |
| 7 | | 04'36" (+00'44") | 1000 / 7000 |
| 8 | | 04'30" (+00'38") | 1000 / 8000 |
| 9 | | 04'57" (+01'05") | 1000 / 9000 |
| 10 | | 05'33" (+01'41") | 1000 / 10000 |
| 11 | | 06'07" (+02'15") | 1000 / 11000 |
| 12 | | 06'03" (+02'11") | 1000 / 12000 |
| 13 | | 03'26" | 315 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
353.60 km 
皇速（藍 寬 累積 :
2503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 03'53" | 00:08'11" |
| 3 | 03'58" | 00:12'09" |
| 4 | 04'19" | 00:16'28" |
| 5 | 04'27" | 00:20'55" |
| 6 | 04'26" | 00:25'21" |
| 7 | 04'36" | 00:29'57" |
| 8 | 04'31" | 00:34'28" |
| 9 | 04'58" | 00:39'26" |
| 10 | 05'33" | 00:44'59" |
| 11 | 06'07" | 00:51'06" |
| 12 | 06'03" | 00:57'09" |
| 12.3 | 03'26" | 00:58'14" |
展開計圈分析
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