13.1 km | 01:01:56 | 04:44/km日期: 2020-12-22 19:18 - 平均心率: 150 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 04'59" / 04'52" / 04'46" / 04'47" / 04'47" / 04'51" / 04'44" / 04'50" / 04'56" / 04'49" / 04'43" / 04'39" / 03'58" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'02") | 1000 / 1000 |
| 2 | | 04'51" (+00'54") | 1000 / 2000 |
| 3 | | 04'46" (+00'49") | 1000 / 3000 |
| 4 | | 04'47" (+00'50") | 1000 / 4000 |
| 5 | | 04'47" (+00'50") | 1000 / 5000 |
| 6 | | 04'50" (+00'53") | 1000 / 6000 |
| 7 | | 04'44" (+00'47") | 1000 / 7000 |
| 8 | | 04'50" (+00'53") | 1000 / 8000 |
| 9 | | 04'55" (+00'58") | 1000 / 9000 |
| 10 | | 04'49" (+00'52") | 1000 / 10000 |
| 11 | | 04'43" (+00'46") | 1000 / 11000 |
| 12 | | 04'38" (+00'41") | 1000 / 12000 |
| 13 | | 03'57" | 1000 / 13000 |
| 14 | | 03'18" | 79 / 13079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 334.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'46" | 00:14'37" |
| 4 | 04'47" | 00:19'24" |
| 5 | 04'47" | 00:24'11" |
| 6 | 04'51" | 00:29'02" |
| 7 | 04'44" | 00:33'46" |
| 8 | 04'50" | 00:38'36" |
| 9 | 04'56" | 00:43'32" |
| 10 | 04'49" | 00:48'21" |
| 11 | 04'43" | 00:53'04" |
| 12 | 04'39" | 00:57'43" |
| 13 | 03'58" | 01:01'41" |
| 13.1 | 03'22" | 01:01'57" |
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