23.6 km | 02:11:31 | 05:34/km日期: 2020-12-20 06:35 - 平均心率: 141 - 卡路里: 1078 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74%
Pace: 06'10" / 06'02" / 08'51" / 05'45" / 05'51" / 05'39" / 05'48" / 05'40" / 05'43" / 05'41" / 07'53" / 05'36" / 05'36" / 05'22" / 05'25" / 05'28" / 05'20" / 05'22" / 08'01" / 05'14" / 05'11" / 05'12" / 05'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 06'02" (+00'51") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'32") | 1000 / 9000 |
| 10 | | 05'40" (+00'29") | 1000 / 10000 |
| 11 | | 05'54" (+00'43") | 1000 / 11000 |
| 12 | | 05'35" (+00'24") | 1000 / 12000 |
| 13 | | 05'35" (+00'24") | 1000 / 13000 |
| 14 | | 05'22" (+00'11") | 1000 / 14000 |
| 15 | | 05'25" (+00'14") | 1000 / 15000 |
| 16 | | 05'28" (+00'17") | 1000 / 16000 |
| 17 | | 05'19" (+00'08") | 1000 / 17000 |
| 18 | | 05'22" (+00'11") | 1000 / 18000 |
| 19 | | 05'27" (+00'16") | 1000 / 19000 |
| 20 | | 05'13" (+00'02") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 05'12" (+00'01") | 1000 / 22000 |
| 23 | | 05'16" (+00'05") | 1000 / 23000 |
| 24 | | 05'09" | 611 / 23611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 323.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 08'51" | 00:21'03" |
| 4 | 05'45" | 00:26'48" |
| 5 | 05'51" | 00:32'39" |
| 6 | 05'39" | 00:38'18" |
| 7 | 05'48" | 00:44'06" |
| 8 | 05'40" | 00:49'46" |
| 9 | 05'43" | 00:55'29" |
| 10 | 05'41" | 01:01'10" |
| 11 | 07'53" | 01:09'03" |
| 12 | 05'36" | 01:14'39" |
| 13 | 05'36" | 01:20'15" |
| 14 | 05'22" | 01:25'37" |
| 15 | 05'25" | 01:31'02" |
| 16 | 05'28" | 01:36'30" |
| 17 | 05'20" | 01:41'50" |
| 18 | 05'22" | 01:47'12" |
| 19 | 08'01" | 01:55'13" |
| 20 | 05'14" | 02:00'27" |
| 21 | 05'11" | 02:05'38" |
| 22 | 05'12" | 02:10'50" |
| 23 | 05'16" | 02:16'06" |
| 23.6 | 05'10" | 02:19'16" |
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