12.6 km | 01:11:59 | 05:44/km日期: 2020-12-19 15:13 - 平均心率: 118 - 卡路里: 546 Cal - 平均步頻: 182
Pace: 07'23" / 05'38" / 05'33" / 05'42" / 05'31" / 05'34" / 05'28" / 06'43" / 05'28" / 05'21" / 05'29" / 06'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 06'43" (+01'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 06'11" (+00'50") | 1000 / 12000 |
| 13 | | 05'44" (+00'23") | 550 / 12550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
350.02 km 
母子鱷魚 3代 藍 累積 :
6903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'38" | 00:13'01" |
| 3 | 05'33" | 00:18'34" |
| 4 | 05'42" | 00:24'16" |
| 5 | 05'31" | 00:29'47" |
| 6 | 05'34" | 00:35'21" |
| 7 | 05'28" | 00:40'49" |
| 8 | 06'43" | 00:47'32" |
| 9 | 05'28" | 00:53'00" |
| 10 | 05'21" | 00:58'21" |
| 11 | 05'29" | 01:03'50" |
| 12 | 06'41" | 01:10'31" |
| 12.6 | 05'47" | 01:13'42" |
展開計圈分析
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