21.1 km | 01:33:55 | 04:26/km日期: 2020-12-20 16:05 - 平均心率: 169 - 卡路里: 1235 Cal - 總步數: 16650 - 平均步頻: 177 - 平均步幅: 126 cm
Pace: 04'22" / 04'29" / 04'30" / 04'32" / 04'29" / 04'33" / 04'28" / 04'28" / 04'28" / 04'30" / 04'27" / 04'24" / 04'29" / 04'29" / 04'27" / 04'28" / 04'21" / 04'14" / 04'18" / 04'15" / 04'12" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" (+00'13") | 1000 / 1000 | 184 / 123 |
| 2 | | 04'31" (+00'22") | 1003 / 2003 | 184 / 119 |
| 3 | | 04'31" (+00'22") | 1001 / 3005 | 182 / 120 |
| 4 | | 04'34" (+00'25") | 1002 / 4007 | 180 / 121 |
| 5 | | 04'30" (+00'21") | 1002 / 5009 | 180 / 123 |
| 6 | | 04'33" (+00'24") | 1003 / 6013 | 178 / 122 |
| 7 | | 04'29" (+00'20") | 1002 / 7015 | 177 / 125 |
| 8 | | 04'31" (+00'22") | 1000 / 8015 | 178 / 123 |
| 9 | | 04'27" (+00'18") | 1001 / 9016 | 177 / 126 |
| 10 | | 04'30" (+00'21") | 1001 / 10018 | 177 / 124 |
| 11 | | 04'27" (+00'18") | 1000 / 11018 | 176 / 126 |
| 12 | | 04'30" (+00'21") | 1003 / 12021 | 176 / 126 |
| 13 | | 04'29" (+00'20") | 1000 / 13022 | 176 / 126 |
| 14 | | 04'31" (+00'22") | 1003 / 14025 | 176 / 125 |
| 15 | | 04'28" (+00'19") | 1000 / 15026 | 176 / 126 |
| 16 | | 04'27" (+00'18") | 1001 / 16027 | 175 / 128 |
| 17 | | 04'21" (+00'12") | 1002 / 17030 | 177 / 129 |
| 18 | | 04'20" (+00'11") | 1003 / 18034 | 174 / 132 |
| 19 | | 04'20" (+00'11") | 1003 / 19038 | 171 / 134 |
| 20 | | 04'15" (+00'06") | 1002 / 20040 | 171 / 136 |
| 21 | | 04'09" | 1004 / 21045 | 169 / 141 |
| 22 | | 04'14" (+00'05") | 70 / 21115 | 160 / 147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
304.17 km 
asics TARTHEREDGE 累積 :
778.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'29" | 00:08'51" |
| 3 | 04'30" | 00:13'21" |
| 4 | 04'32" | 00:17'53" |
| 5 | 04'29" | 00:22'22" |
| 6 | 04'33" | 00:26'55" |
| 7 | 04'28" | 00:31'23" |
| 8 | 04'28" | 00:35'51" |
| 9 | 04'28" | 00:40'19" |
| 10 | 04'30" | 00:44'49" |
| 11 | 04'27" | 00:49'16" |
| 12 | 04'24" | 00:53'40" |
| 13 | 04'29" | 00:58'09" |
| 14 | 04'29" | 01:02'38" |
| 15 | 04'27" | 01:07'05" |
| 16 | 04'28" | 01:11'33" |
| 17 | 04'21" | 01:15'54" |
| 18 | 04'14" | 01:20'08" |
| 19 | 04'18" | 01:24'26" |
| 20 | 04'15" | 01:28'41" |
| 21 | 04'12" | 01:32'53" |
| 21.1 | 08'49" | 01:33'55" |
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