42.6 km | 03:54:55 | 05:30/km日期: 2020-12-20 06:32 - 卡路里: 2991 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'22" / 04'58" / 04'58" / 05'01" / 05'11" / 04'56" / 05'08" / 04'59" / 05'09" / 05'07" / 05'01" / 04'57" / 04'57" / 04'49" / 05'00" / 05'20" / 05'01" / 05'01" / 05'05" / 05'00" / 05'53" / 05'08" / 05'27" / 05'27" / 05'23" / 05'13" / 05'03" / 05'41" / 05'13" / 05'26" / 06'11" / 05'32" / 06'29" / 05'45" / 06'07" / 06'20" / 06'05" / 06'19" / 07'00" / 07'09" / 07'10" / 06'25" / 05'41" /
12月累積里程 : 118.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'58" | 00:10'20" |
3 | 04'58" | 00:15'18" |
4 | 05'01" | 00:20'19" |
5 | 05'11" | 00:25'30" |
6 | 04'56" | 00:30'26" |
7 | 05'08" | 00:35'34" |
8 | 04'59" | 00:40'33" |
9 | 05'09" | 00:45'42" |
10 | 05'07" | 00:50'49" |
11 | 05'01" | 00:55'50" |
12 | 04'57" | 01:00'47" |
13 | 04'57" | 01:05'44" |
14 | 04'49" | 01:10'33" |
15 | 05'00" | 01:15'33" |
16 | 05'20" | 01:20'53" |
17 | 05'01" | 01:25'54" |
18 | 05'01" | 01:30'55" |
19 | 05'05" | 01:36'00" |
20 | 05'00" | 01:41'00" |
21 | 05'53" | 01:46'53" |
22 | 05'08" | 01:52'01" |
23 | 05'27" | 01:57'28" |
24 | 05'27" | 02:02'55" |
25 | 05'23" | 02:08'18" |
26 | 05'13" | 02:13'31" |
27 | 05'03" | 02:18'34" |
28 | 05'41" | 02:24'15" |
29 | 05'13" | 02:29'28" |
30 | 05'26" | 02:34'54" |
31 | 06'11" | 02:41'05" |
32 | 05'32" | 02:46'37" |
33 | 06'29" | 02:53'06" |
34 | 05'45" | 02:58'51" |
35 | 06'07" | 03:04'58" |
36 | 06'20" | 03:11'18" |
37 | 06'05" | 03:17'23" |
38 | 06'19" | 03:23'42" |
39 | 07'00" | 03:30'42" |
40 | 07'09" | 03:37'51" |
41 | 07'10" | 03:45'01" |
42 | 06'25" | 03:51'26" |
42.6 | 05'41" | 03:54'55" |