15.3 km | 01:14:22 | 04:52/km日期: 2020-12-20 04:45 - 平均心率: 175 - 卡路里: 1227 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 78%
Pace: 05'17" / 04'56" / 04'58" / 04'53" / 04'42" / 05'02" / 04'47" / 04'59" / 04'53" / 04'44" / 05'12" / 05'03" / 05'04" / 04'38" / 04'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'18") | 1000 / 1000 |
| 2 | | 04'55" (+00'55") | 1000 / 2000 |
| 3 | | 04'57" (+00'57") | 1000 / 3000 |
| 4 | | 04'53" (+00'53") | 1000 / 4000 |
| 5 | | 04'42" (+00'42") | 1000 / 5000 |
| 6 | | 05'02" (+01'02") | 1000 / 6000 |
| 7 | | 04'47" (+00'47") | 1000 / 7000 |
| 8 | | 04'58" (+00'58") | 1000 / 8000 |
| 9 | | 04'53" (+00'53") | 1000 / 9000 |
| 10 | | 04'43" (+00'43") | 1000 / 10000 |
| 11 | | 05'12" (+01'12") | 1000 / 11000 |
| 12 | | 05'03" (+01'03") | 1000 / 12000 |
| 13 | | 05'03" (+01'03") | 1000 / 13000 |
| 14 | | 04'37" (+00'37") | 1000 / 14000 |
| 15 | | 04'00" | 1000 / 15000 |
| 16 | | 04'51" (+00'51") | 251 / 15251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 305.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 04'53" | 00:20'04" |
| 5 | 04'42" | 00:24'46" |
| 6 | 05'02" | 00:29'48" |
| 7 | 04'47" | 00:34'35" |
| 8 | 04'59" | 00:39'34" |
| 9 | 04'53" | 00:44'27" |
| 10 | 04'44" | 00:49'11" |
| 11 | 05'12" | 00:54'23" |
| 12 | 05'03" | 00:59'26" |
| 13 | 05'04" | 01:04'30" |
| 14 | 04'38" | 01:09'08" |
| 15 | 04'00" | 01:13'08" |
| 15.3 | 04'54" | 01:14'22" |
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