11.0 km | 00:58:49 | 05:20/km日期: 2020-12-19 07:24 - 平均心率: 154 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'23" / 05'11" / 05'18" / 05'20" / 05'21" / 05'23" / 05'11" / 05'27" / 05'30" / 05'15" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 03'43" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
213.67 km 
Nike Air Zoom Pegasus 37 累積 :
2410.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'18" | 00:15'52" |
| 4 | 05'20" | 00:21'12" |
| 5 | 05'21" | 00:26'33" |
| 6 | 05'23" | 00:31'56" |
| 7 | 05'11" | 00:37'07" |
| 8 | 05'27" | 00:42'34" |
| 9 | 05'30" | 00:48'04" |
| 10 | 05'15" | 00:53'19" |
| 11 | 05'28" | 00:58'47" |
| 11.0 | 05'04" | 00:58'49" |
展開計圈分析
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