10.1 km | 01:00:59 | 06:03/km日期: 2020-12-20 07:14 - 平均心率: 150 - 卡路里: 505 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 96%
Pace: 05'18" / 05'53" / 06'32" / 06'21" / 05'43" / 05'52" / 07'02" / 05'40" / 05'56" / 06'02" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'31" (+01'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'53") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 06'26" (+00'58") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'12" (+00'44") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
152.42 km 
mizuno knit wave s1 累積 :
7994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'53" | 00:11'11" |
| 3 | 06'32" | 00:17'43" |
| 4 | 06'21" | 00:24'04" |
| 5 | 05'43" | 00:29'47" |
| 6 | 05'52" | 00:35'39" |
| 7 | 07'02" | 00:42'41" |
| 8 | 05'40" | 00:48'21" |
| 9 | 05'56" | 00:54'17" |
| 10 | 06'02" | 01:00'19" |
| 10.1 | 06'17" | 01:00'41" |
展開計圈分析
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