12.4 km | 00:43:56 | 03:33/km日期: 2020-12-17 18:39 - 平均心率: 149 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 03'34" / 03'34" / 03'39" / 03'41" / 03'40" / 03'39" / 03'38" / 03'40" / 03'35" / 03'29" / 03'30" / 03'22" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'12") | 414 / 414 |
2 | | 03'39" (+00'14") | 407 / 822 |
3 | | 03'25" | 420 / 1243 |
4 | | 03'30" (+00'05") | 410 / 1653 |
5 | | 03'37" (+00'12") | 411 / 2065 |
6 | | 03'41" (+00'16") | 409 / 2474 |
7 | | 03'37" (+00'12") | 415 / 2889 |
8 | | 03'42" (+00'17") | 405 / 3295 |
9 | | 03'38" (+00'13") | 414 / 3710 |
10 | | 03'43" (+00'18") | 405 / 4115 |
11 | | 03'39" (+00'14") | 413 / 4529 |
12 | | 03'39" (+00'14") | 413 / 4942 |
13 | | 03'39" (+00'14") | 411 / 5354 |
14 | | 03'39" (+00'14") | 411 / 5766 |
15 | | 03'39" (+00'14") | 409 / 6175 |
16 | | 03'33" (+00'08") | 422 / 6598 |
17 | | 03'41" (+00'16") | 407 / 7006 |
18 | | 03'39" (+00'14") | 410 / 7416 |
19 | | 03'41" (+00'16") | 403 / 7820 |
20 | | 03'37" (+00'12") | 413 / 8233 |
21 | | 03'34" (+00'09") | 412 / 8646 |
22 | | 03'33" (+00'08") | 413 / 9060 |
23 | | 03'30" (+00'05") | 412 / 9472 |
24 | | 03'28" (+00'03") | 412 / 9885 |
25 | | 03'27" (+00'02") | 407 / 10293 |
26 | | 03'26" (+00'01") | 414 / 10707 |
27 | | 03'30" (+00'05") | 411 / 11118 |
28 | | 03'25" | 411 / 11529 |
29 | | 03'25" | 406 / 11936 |
30 | | 02'35" | 422 / 12359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 340.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 03'34" | 00:07'08" |
3 | 03'39" | 00:10'47" |
4 | 03'41" | 00:14'28" |
5 | 03'40" | 00:18'08" |
6 | 03'39" | 00:21'47" |
7 | 03'38" | 00:25'25" |
8 | 03'40" | 00:29'05" |
9 | 03'35" | 00:32'40" |
10 | 03'29" | 00:36'09" |
11 | 03'30" | 00:39'39" |
12 | 03'22" | 00:43'01" |
12.4 | 02'33" | 00:43'56" |