20.4 km | 01:10:19 | 03:26/km日期: 2020-12-16 16:30 - 平均心率: 166 - 卡路里: 1091 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 03'30" / 03'28" / 03'28" / 03'30" / 03'32" / 03'29" / 03'30" / 03'30" / 03'30" / 03'27" / 03'30" / 03'31" / 03'32" / 03'30" / 03'30" / 03'27" / 03'26" / 03'18" / 03'17" / 03'13" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'23") | 391 / 391 |
2 | | 03'29" (+00'18") | 406 / 798 |
3 | | 03'27" (+00'16") | 407 / 1206 |
4 | | 03'28" (+00'17") | 405 / 1611 |
5 | | 03'26" (+00'15") | 411 / 2022 |
6 | | 03'29" (+00'18") | 410 / 2433 |
7 | | 03'25" (+00'14") | 414 / 2848 |
8 | | 03'27" (+00'16") | 411 / 3259 |
9 | | 03'31" (+00'20") | 406 / 3665 |
10 | | 03'31" (+00'20") | 404 / 4070 |
11 | | 03'31" (+00'20") | 406 / 4477 |
12 | | 03'31" (+00'20") | 403 / 4881 |
13 | | 03'30" (+00'19") | 408 / 5289 |
14 | | 03'28" (+00'17") | 409 / 5699 |
15 | | 03'30" (+00'19") | 407 / 6106 |
16 | | 03'28" (+00'17") | 408 / 6515 |
17 | | 03'33" (+00'22") | 403 / 6918 |
18 | | 03'27" (+00'16") | 411 / 7330 |
19 | | 03'31" (+00'20") | 402 / 7732 |
20 | | 03'26" (+00'15") | 410 / 8143 |
21 | | 03'31" (+00'20") | 403 / 8547 |
22 | | 03'31" (+00'20") | 403 / 8950 |
23 | | 03'29" (+00'18") | 408 / 9359 |
24 | | 03'25" (+00'14") | 414 / 9773 |
25 | | 03'27" (+00'16") | 411 / 10184 |
26 | | 03'28" (+00'17") | 409 / 10594 |
27 | | 03'29" (+00'18") | 408 / 11002 |
28 | | 03'33" (+00'22") | 400 / 11403 |
29 | | 03'29" (+00'18") | 408 / 11811 |
30 | | 03'34" (+00'23") | 400 / 12211 |
31 | | 03'30" (+00'19") | 412 / 12624 |
32 | | 03'30" (+00'19") | 402 / 13027 |
33 | | 03'30" (+00'19") | 405 / 13432 |
34 | | 03'31" (+00'20") | 405 / 13838 |
35 | | 03'29" (+00'18") | 404 / 14243 |
36 | | 03'28" (+00'17") | 411 / 14654 |
37 | | 03'27" (+00'16") | 408 / 15063 |
38 | | 03'28" (+00'17") | 404 / 15467 |
39 | | 03'27" (+00'16") | 401 / 15868 |
40 | | 03'26" (+00'15") | 407 / 16275 |
41 | | 03'24" (+00'13") | 414 / 16690 |
42 | | 03'24" (+00'13") | 408 / 17098 |
43 | | 03'18" (+00'07") | 412 / 17511 |
44 | | 03'17" (+00'06") | 414 / 17925 |
45 | | 03'16" (+00'05") | 408 / 18334 |
46 | | 03'16" (+00'05") | 409 / 18744 |
47 | | 03'17" (+00'06") | 406 / 19150 |
48 | | 03'13" (+00'02") | 410 / 19561 |
49 | | 03'11" | 410 / 19972 |
50 | | 03'03" | 416 / 20388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 340.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 03'28" | 00:06'58" |
3 | 03'28" | 00:10'26" |
4 | 03'30" | 00:13'56" |
5 | 03'32" | 00:17'28" |
6 | 03'29" | 00:20'57" |
7 | 03'30" | 00:24'27" |
8 | 03'30" | 00:27'57" |
9 | 03'30" | 00:31'27" |
10 | 03'27" | 00:34'54" |
11 | 03'30" | 00:38'24" |
12 | 03'31" | 00:41'55" |
13 | 03'32" | 00:45'27" |
14 | 03'30" | 00:48'57" |
15 | 03'30" | 00:52'27" |
16 | 03'27" | 00:55'54" |
17 | 03'26" | 00:59'20" |
18 | 03'18" | 01:02'38" |
19 | 03'17" | 01:05'55" |
20 | 03'13" | 01:09'08" |
20.4 | 03'05" | 01:10'20" |