21.4 km | 02:10:08 | 06:05/km日期: 2020-12-20 07:14 - 總爬升: 408 m - 平均心率: 159 - 卡路里: 1618 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 96%
Pace: 06'17" / 05'55" / 06'06" / 06'13" / 06'24" / 05'55" / 06'16" / 06'03" / 06'01" / 06'08" / 05'59" / 06'14" / 05'46" / 05'56" / 06'09" / 06'13" / 06'18" / 06'12" / 06'19" / 05'56" / 05'46" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'24" (+00'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 06'15" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 06'14" (+00'29") | 1000 / 12000 |
| 13 | | 05'46" (+00'01") | 1000 / 13000 |
| 14 | | 05'56" (+00'11") | 1000 / 14000 |
| 15 | | 06'08" (+00'23") | 1000 / 15000 |
| 16 | | 06'13" (+00'28") | 1000 / 16000 |
| 17 | | 06'17" (+00'32") | 1000 / 17000 |
| 18 | | 06'11" (+00'26") | 1000 / 18000 |
| 19 | | 06'19" (+00'34") | 1000 / 19000 |
| 20 | | 05'55" (+00'10") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 05'18" | 390 / 21390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 89.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 06'13" | 00:24'31" |
| 5 | 06'24" | 00:30'55" |
| 6 | 05'55" | 00:36'50" |
| 7 | 06'16" | 00:43'06" |
| 8 | 06'03" | 00:49'09" |
| 9 | 06'01" | 00:55'10" |
| 10 | 06'08" | 01:01'18" |
| 11 | 05'59" | 01:07'17" |
| 12 | 06'14" | 01:13'31" |
| 13 | 05'46" | 01:19'17" |
| 14 | 05'56" | 01:25'13" |
| 15 | 06'09" | 01:31'22" |
| 16 | 06'13" | 01:37'35" |
| 17 | 06'18" | 01:43'53" |
| 18 | 06'12" | 01:50'05" |
| 19 | 06'19" | 01:56'24" |
| 20 | 05'56" | 02:02'20" |
| 21 | 05'46" | 02:08'06" |
| 21.4 | 05'17" | 02:10'10" |
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