13.6 km | 01:51:51 | 08:14/km日期: 2020-12-18 19:34 - 平均心率: 137 - 卡路里: 940 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'05" / 06'17" / 09'40" / 12'45" / 13'11" / 14'32" / 10'16" / 04'58" / 05'04" / 06'18" / 04'45" / 05'15" / 05'30" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'02") | 1000 / 1000 |
| 2 | | 06'16" (+01'31") | 1000 / 2000 |
| 3 | | 09'40" (+04'55") | 1000 / 3000 |
| 4 | | 12'44" (+07'59") | 1000 / 4000 |
| 5 | | 13'11" (+08'26") | 1000 / 5000 |
| 6 | | 14'31" (+09'46") | 1000 / 6000 |
| 7 | | 10'15" (+05'30") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 06'17" (+01'32") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'15" (+00'30") | 1000 / 12000 |
| 13 | | 05'29" (+00'44") | 1000 / 13000 |
| 14 | | 09'40" (+04'55") | 574 / 13574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 168.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'17" | 00:13'22" |
| 3 | 09'40" | 00:23'02" |
| 4 | 12'45" | 00:35'47" |
| 5 | 13'11" | 00:48'58" |
| 6 | 14'32" | 01:03'30" |
| 7 | 10'16" | 01:13'46" |
| 8 | 04'58" | 01:18'44" |
| 9 | 05'04" | 01:23'48" |
| 10 | 06'18" | 01:30'06" |
| 11 | 04'45" | 01:34'51" |
| 12 | 05'15" | 01:40'06" |
| 13 | 05'30" | 01:45'36" |
| 13.6 | 08'07" | 01:50'16" |
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