16.8 km | 01:35:43 | 05:41/km日期: 2020-12-20 16:21 - 平均心率: 158 - 卡路里: 1059 Cal
Pace: 05'38" / 05'43" / 05'31" / 05'45" / 05'51" / 05'45" / 05'30" / 05'18" / 05'43" / 05'36" / 05'44" / 05'38" / 05'41" / 05'45" / 05'48" / 05'25" / 06'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
174.96 km 
ASICS Kayano26 累積 :
593.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'45" | 00:22'37" |
| 5 | 05'51" | 00:28'28" |
| 6 | 05'45" | 00:34'13" |
| 7 | 05'30" | 00:39'43" |
| 8 | 05'18" | 00:45'01" |
| 9 | 05'43" | 00:50'44" |
| 10 | 05'36" | 00:56'20" |
| 11 | 05'44" | 01:02'04" |
| 12 | 05'38" | 01:07'42" |
| 13 | 05'41" | 01:13'23" |
| 14 | 05'45" | 01:19'08" |
| 15 | 05'48" | 01:24'56" |
| 16 | 05'25" | 01:30'21" |
| 16.8 | 06'38" | 01:35'43" |
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