42.5 km | 04:00:28 | 05:39/km日期: 2020-12-20 06:31 - 總爬升: 609 m - 平均心率: 176 - 卡路里: 3388 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97%
Pace: 06'04" / 05'36" / 05'36" / 05'36" / 05'32" / 05'19" / 05'32" / 05'26" / 05'31" / 05'38" / 05'29" / 05'29" / 05'30" / 05'28" / 05'14" / 05'24" / 05'33" / 05'35" / 05'21" / 05'27" / 05'46" / 05'31" / 05'52" / 05'42" / 06'01" / 06'00" / 05'28" / 05'58" / 05'44" / 05'40" / 05'33" / 05'18" / 05'35" / 05'46" / 06'09" / 05'57" / 05'55" / 06'17" / 06'10" / 06'06" / 05'44" / 05'34" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'49") | 1000 / 1000 |
2 | | 05'36" (+00'22") | 1000 / 2000 |
3 | | 05'36" (+00'22") | 1000 / 3000 |
4 | | 05'35" (+00'21") | 1000 / 4000 |
5 | | 05'32" (+00'18") | 1000 / 5000 |
6 | | 05'18" (+00'04") | 1000 / 6000 |
7 | | 05'32" (+00'18") | 1000 / 7000 |
8 | | 05'26" (+00'12") | 1000 / 8000 |
9 | | 05'31" (+00'17") | 1000 / 9000 |
10 | | 05'38" (+00'24") | 1000 / 10000 |
11 | | 05'28" (+00'14") | 1000 / 11000 |
12 | | 05'29" (+00'15") | 1000 / 12000 |
13 | | 05'29" (+00'15") | 1000 / 13000 |
14 | | 05'27" (+00'13") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 05'23" (+00'09") | 1000 / 16000 |
17 | | 05'33" (+00'19") | 1000 / 17000 |
18 | | 05'34" (+00'20") | 1000 / 18000 |
19 | | 05'21" (+00'07") | 1000 / 19000 |
20 | | 05'27" (+00'13") | 1000 / 20000 |
21 | | 05'45" (+00'31") | 1000 / 21000 |
22 | | 05'30" (+00'16") | 1000 / 22000 |
23 | | 05'51" (+00'37") | 1000 / 23000 |
24 | | 05'42" (+00'28") | 1000 / 24000 |
25 | | 06'00" (+00'46") | 1000 / 25000 |
26 | | 06'00" (+00'46") | 1000 / 26000 |
27 | | 05'28" (+00'14") | 1000 / 27000 |
28 | | 05'57" (+00'43") | 1000 / 28000 |
29 | | 05'44" (+00'30") | 1000 / 29000 |
30 | | 05'39" (+00'25") | 1000 / 30000 |
31 | | 05'33" (+00'19") | 1000 / 31000 |
32 | | 05'18" (+00'04") | 1000 / 32000 |
33 | | 05'34" (+00'20") | 1000 / 33000 |
34 | | 05'46" (+00'32") | 1000 / 34000 |
35 | | 06'08" (+00'54") | 1000 / 35000 |
36 | | 05'57" (+00'43") | 1000 / 36000 |
37 | | 05'54" (+00'40") | 1000 / 37000 |
38 | | 06'17" (+01'03") | 1000 / 38000 |
39 | | 06'10" (+00'56") | 1000 / 39000 |
40 | | 06'05" (+00'51") | 1000 / 40000 |
41 | | 05'44" (+00'30") | 1000 / 41000 |
42 | | 05'33" (+00'19") | 1000 / 42000 |
43 | | 05'09" | 461 / 42461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 119.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'36" | 00:11'40" |
3 | 05'36" | 00:17'16" |
4 | 05'36" | 00:22'52" |
5 | 05'32" | 00:28'24" |
6 | 05'19" | 00:33'43" |
7 | 05'32" | 00:39'15" |
8 | 05'26" | 00:44'41" |
9 | 05'31" | 00:50'12" |
10 | 05'38" | 00:55'50" |
11 | 05'29" | 01:01'19" |
12 | 05'29" | 01:06'48" |
13 | 05'30" | 01:12'18" |
14 | 05'28" | 01:17'46" |
15 | 05'14" | 01:23'00" |
16 | 05'24" | 01:28'24" |
17 | 05'33" | 01:33'57" |
18 | 05'35" | 01:39'32" |
19 | 05'21" | 01:44'53" |
20 | 05'27" | 01:50'20" |
21 | 05'46" | 01:56'06" |
22 | 05'31" | 02:01'37" |
23 | 05'52" | 02:07'29" |
24 | 05'42" | 02:13'11" |
25 | 06'01" | 02:19'12" |
26 | 06'00" | 02:25'12" |
27 | 05'28" | 02:30'40" |
28 | 05'58" | 02:36'38" |
29 | 05'44" | 02:42'22" |
30 | 05'40" | 02:48'02" |
31 | 05'33" | 02:53'35" |
32 | 05'18" | 02:58'53" |
33 | 05'35" | 03:04'28" |
34 | 05'46" | 03:10'14" |
35 | 06'09" | 03:16'23" |
36 | 05'57" | 03:22'20" |
37 | 05'55" | 03:28'15" |
38 | 06'17" | 03:34'32" |
39 | 06'10" | 03:40'42" |
40 | 06'06" | 03:46'48" |
41 | 05'44" | 03:52'32" |
42 | 05'34" | 03:58'06" |
42.5 | 05'09" | 04:00'29" |