16.2 km | 01:30:18 | 05:35/km日期: 2020-12-18 18:26 - 平均心率: 127 - 卡路里: 769 Cal - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 05'09" / 05'26" / 05'30" / 05'34" / 06'51" / 05'25" / 05'28" / 05'25" / 05'28" / 05'38" / 05'38" / 05'32" / 05'29" / 05'36" / 06'03" / 05'50" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 1000 / 11000 |
| 12 | | 05'32" (+00'23") | 1000 / 12000 |
| 13 | | 05'28" (+00'19") | 1000 / 13000 |
| 14 | | 05'35" (+00'26") | 1000 / 14000 |
| 15 | | 06'03" (+00'54") | 1000 / 15000 |
| 16 | | 05'49" (+00'40") | 1000 / 16000 |
| 17 | | 09'04" (+03'55") | 167 / 16167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 364.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'26" | 00:10'35" |
| 3 | 05'30" | 00:16'05" |
| 4 | 05'34" | 00:21'39" |
| 5 | 06'51" | 00:28'30" |
| 6 | 05'25" | 00:33'55" |
| 7 | 05'28" | 00:39'23" |
| 8 | 05'25" | 00:44'48" |
| 9 | 05'28" | 00:50'16" |
| 10 | 05'38" | 00:55'54" |
| 11 | 05'38" | 01:01'32" |
| 12 | 05'32" | 01:07'04" |
| 13 | 05'29" | 01:12'33" |
| 14 | 05'36" | 01:18'09" |
| 15 | 06'03" | 01:24'12" |
| 16 | 05'50" | 01:30'02" |
| 16.2 | 09'03" | 01:31'33" |
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