12.3 km | 00:59:15 | 04:49/km日期: 2020-12-19 09:15 - 總爬升: 247 m - 平均心率: 176 - 卡路里: 864 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 03'27" / 03'27" / 03'42" / 03'54" / 04'11" / 04'15" / 04'24" / 05'12" / 05'08" / 06'20" / 05'54" / 05'49" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" | 1000 / 1000 |
2 | | 03'27" (+00'01") | 1000 / 2000 |
3 | | 03'41" (+00'15") | 1000 / 3000 |
4 | | 03'53" (+00'27") | 1000 / 4000 |
5 | | 04'11" (+00'45") | 1000 / 5000 |
6 | | 04'15" (+00'49") | 1000 / 6000 |
7 | | 04'23" (+00'57") | 1000 / 7000 |
8 | | 05'12" (+01'46") | 1000 / 8000 |
9 | | 05'07" (+01'41") | 1000 / 9000 |
10 | | 06'19" (+02'53") | 1000 / 10000 |
11 | | 05'54" (+02'28") | 1000 / 11000 |
12 | | 05'48" (+02'22") | 1000 / 12000 |
13 | | 13'38" (+10'12") | 259 / 12259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
12月累積里程 : 156.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 03'27" | 00:06'54" |
3 | 03'42" | 00:10'36" |
4 | 03'54" | 00:14'30" |
5 | 04'11" | 00:18'41" |
6 | 04'15" | 00:22'56" |
7 | 04'24" | 00:27'20" |
8 | 05'12" | 00:32'32" |
9 | 05'08" | 00:37'40" |
10 | 06'20" | 00:44'00" |
11 | 05'54" | 00:49'54" |
12 | 05'49" | 00:55'43" |
12.3 | 13'36" | 00:59'15" |