10.8 km | 00:54:56 | 05:05/km日期: 2020-12-17 19:50 - 平均心率: 160 - 卡路里: 692 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 04'23" / 05'35" / 04'10" / 05'31" / 05'38" / 04'14" / 05'52" / 05'49" / 04'17" / 06'22" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'43" (+17'36") | 3 / 3 |
2 | | 04'19" (+00'12") | 1000 / 1003 |
3 | | 04'15" (+00'08") | 477 / 1481 |
4 | | 36'17" (+32'10") | 41 / 1522 |
5 | | 04'11" (+00'04") | 1000 / 2522 |
6 | | 04'10" (+00'03") | 499 / 3021 |
7 | | 32'01" (+27'54") | 46 / 3068 |
8 | | 04'12" (+00'05") | 1000 / 4068 |
9 | | 04'20" (+00'13") | 519 / 4587 |
10 | | 30'06" (+25'59") | 49 / 4637 |
11 | | 04'17" (+00'10") | 1000 / 5637 |
12 | | 04'15" (+00'08") | 503 / 6141 |
13 | | 37'46" (+33'39") | 39 / 6180 |
14 | | 04'17" (+00'10") | 1000 / 7180 |
15 | | 04'11" (+00'04") | 492 / 7673 |
16 | | 39'36" (+35'29") | 37 / 7711 |
17 | | 04'24" (+00'17") | 1000 / 8711 |
18 | | 04'09" (+00'02") | 499 / 9211 |
19 | | 29'58" (+25'51") | 50 / 9261 |
20 | | 04'14" (+00'07") | 1000 / 10261 |
21 | | 04'07" | 488 / 10749 |
22 | | 39'47" (+35'40") | 30 / 10779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
12月累積里程 : 156.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'35" | 00:09'58" |
3 | 04'10" | 00:14'08" |
4 | 05'31" | 00:19'39" |
5 | 05'38" | 00:25'17" |
6 | 04'14" | 00:29'31" |
7 | 05'52" | 00:35'23" |
8 | 05'49" | 00:41'12" |
9 | 04'17" | 00:45'29" |
10 | 06'22" | 00:51'51" |
10.8 | 05'37" | 00:56'14" |