11.0 km | 01:00:32 | 05:30/km日期: 2014-12-18 08:23 - 地點: 澄清湖 - 卡路里: 669 Cal
Pace: 00'08" / 00'07" / 00'21" / 05'11" / 05'28" / 05'58" / 05'37" / 05'14" / 05'30" / 05'21" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'42") | 1000 / 1000 |
| 2 | | 05'46" (+00'48") | 1000 / 2000 |
| 3 | | 05'44" (+00'46") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+01'00") | 1000 / 6000 |
| 7 | | 05'36" (+00'38") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'31") | 1000 / 9000 |
| 10 | | 05'21" (+00'23") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'17" (+00'19") | 6 / 11006 |
12月累積里程 : 130.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'07" | 00:00'15" |
| 3 | 00'21" | 00:00'36" |
| 4 | 05'11" | 00:05'47" |
| 5 | 05'28" | 00:11'15" |
| 6 | 05'58" | 00:17'13" |
| 7 | 05'37" | 00:22'50" |
| 8 | 05'14" | 00:28'04" |
| 9 | 05'30" | 00:33'34" |
| 10 | 05'21" | 00:38'55" |
| 11 | 04'59" | 00:43'54" |
| 11.0 | 05'33" | 00:43'56" |
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