21.2 km | 01:42:09 | 04:48/km日期: 2020-12-20 14:26 - 平均心率: 159 - 卡路里: 1417 Cal
Pace: 04'22" / 04'33" / 04'59" / 04'53" / 05'11" / 04'54" / 04'30" / 04'35" / 04'36" / 04'35" / 04'43" / 04'49" / 04'42" / 04'51" / 04'57" / 04'48" / 04'55" / 05'02" / 04'45" / 05'08" / 05'21" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'33" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" (+00'37") | 1000 / 3000 |
| 4 | | 04'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'11" (+00'49") | 1000 / 5000 |
| 6 | | 04'54" (+00'32") | 1000 / 6000 |
| 7 | | 04'30" (+00'08") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'35" (+00'13") | 1000 / 9000 |
| 10 | | 04'35" (+00'13") | 1000 / 10000 |
| 11 | | 04'43" (+00'21") | 1000 / 11000 |
| 12 | | 04'49" (+00'27") | 1000 / 12000 |
| 13 | | 04'42" (+00'20") | 1000 / 13000 |
| 14 | | 04'51" (+00'29") | 1000 / 14000 |
| 15 | | 04'57" (+00'35") | 1000 / 15000 |
| 16 | | 04'48" (+00'26") | 1000 / 16000 |
| 17 | | 04'55" (+00'33") | 1000 / 17000 |
| 18 | | 05'02" (+00'40") | 1000 / 18000 |
| 19 | | 04'45" (+00'23") | 1000 / 19000 |
| 20 | | 05'08" (+00'46") | 1000 / 20000 |
| 21 | | 05'22" (+01'00") | 1000 / 21000 |
| 22 | | 04'31" (+00'09") | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 228.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'33" | 00:08'55" |
| 3 | 04'59" | 00:13'54" |
| 4 | 04'53" | 00:18'47" |
| 5 | 05'11" | 00:23'58" |
| 6 | 04'54" | 00:28'52" |
| 7 | 04'30" | 00:33'22" |
| 8 | 04'35" | 00:37'57" |
| 9 | 04'36" | 00:42'33" |
| 10 | 04'35" | 00:47'08" |
| 11 | 04'43" | 00:51'51" |
| 12 | 04'49" | 00:56'40" |
| 13 | 04'42" | 01:01'22" |
| 14 | 04'51" | 01:06'13" |
| 15 | 04'57" | 01:11'10" |
| 16 | 04'48" | 01:15'58" |
| 17 | 04'55" | 01:20'53" |
| 18 | 05'02" | 01:25'55" |
| 19 | 04'45" | 01:30'40" |
| 20 | 05'08" | 01:35'48" |
| 21 | 05'21" | 01:41'09" |
| 21.2 | 04'35" | 01:42'09" |
留言 
展開計圈分析
