7.8 km | 01:46:55 | 13:41/km日期: 2020-10-03 09:11 - 卡路里: 440 Cal - 平均步頻: 118
Pace: 12'52" / 12'23" / 13'30" / 13'40" / 13'38" / 13'59" / 15'12" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+00'30") | 1000 / 1000 |
| 2 | | 12'22" | 1000 / 2000 |
| 3 | | 13'29" (+01'07") | 1000 / 3000 |
| 4 | | 13'40" (+01'18") | 1000 / 4000 |
| 5 | | 13'37" (+01'15") | 1000 / 5000 |
| 6 | | 13'59" (+01'37") | 1000 / 6000 |
| 7 | | 15'11" (+02'49") | 1000 / 7000 |
| 8 | | 14'30" (+02'08") | 804 / 7804 |
10月累積里程 : 40.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 12'23" | 00:25'15" |
| 3 | 13'30" | 00:38'45" |
| 4 | 13'40" | 00:52'25" |
| 5 | 13'38" | 01:06'03" |
| 6 | 13'59" | 01:20'02" |
| 7 | 15'12" | 01:35'14" |
| 7.8 | 14'31" | 01:46'55" |
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