12.5 km | 01:09:51 | 05:35/km日期: 2020-12-18 18:20 - 平均心率: 135 - 卡路里: 548 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'59" / 05'50" / 05'31" / 05'21" / 05'19" / 05'21" / 06'44" / 05'55" / 05'42" / 05'38" / 05'33" / 05'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'05" | 508 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 323.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'31" | 00:17'20" |
| 4 | 05'21" | 00:22'41" |
| 5 | 05'19" | 00:28'00" |
| 6 | 05'21" | 00:33'21" |
| 7 | 06'44" | 00:40'05" |
| 8 | 05'55" | 00:46'00" |
| 9 | 05'42" | 00:51'42" |
| 10 | 05'38" | 00:57'20" |
| 11 | 05'33" | 01:02'53" |
| 12 | 05'17" | 01:08'10" |
| 12.5 | 05'04" | 01:10'45" |
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