42.4 km | 03:40:57 | 05:12/km日期: 2020-12-20 06:30 - 平均心率: 165 - 卡路里: 2999 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 97%
Pace: 05'47" / 05'09" / 05'03" / 05'05" / 05'14" / 05'05" / 05'08" / 05'09" / 05'20" / 04'55" / 05'07" / 05'10" / 05'08" / 05'00" / 05'10" / 05'08" / 05'08" / 05'12" / 05'13" / 05'06" / 05'28" / 05'11" / 05'28" / 05'30" / 05'10" / 05'20" / 05'01" / 05'17" / 05'06" / 05'14" / 05'08" / 05'06" / 05'29" / 05'10" / 05'12" / 05'09" / 05'10" / 05'15" / 05'15" / 05'12" / 05'33" / 05'08" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'15") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'07" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'16") | 1000 / 12000 |
| 13 | | 05'08" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" (+00'05") | 1000 / 14000 |
| 15 | | 05'10" (+00'16") | 1000 / 15000 |
| 16 | | 05'08" (+00'14") | 1000 / 16000 |
| 17 | | 05'07" (+00'13") | 1000 / 17000 |
| 18 | | 05'12" (+00'18") | 1000 / 18000 |
| 19 | | 05'13" (+00'19") | 1000 / 19000 |
| 20 | | 05'05" (+00'11") | 1000 / 20000 |
| 21 | | 05'27" (+00'33") | 1000 / 21000 |
| 22 | | 05'10" (+00'16") | 1000 / 22000 |
| 23 | | 05'28" (+00'34") | 1000 / 23000 |
| 24 | | 05'29" (+00'35") | 1000 / 24000 |
| 25 | | 05'09" (+00'15") | 1000 / 25000 |
| 26 | | 05'20" (+00'26") | 1000 / 26000 |
| 27 | | 05'00" (+00'06") | 1000 / 27000 |
| 28 | | 05'17" (+00'23") | 1000 / 28000 |
| 29 | | 05'05" (+00'11") | 1000 / 29000 |
| 30 | | 05'13" (+00'19") | 1000 / 30000 |
| 31 | | 05'08" (+00'14") | 1000 / 31000 |
| 32 | | 05'05" (+00'11") | 1000 / 32000 |
| 33 | | 05'28" (+00'34") | 1000 / 33000 |
| 34 | | 05'09" (+00'15") | 1000 / 34000 |
| 35 | | 05'12" (+00'18") | 1000 / 35000 |
| 36 | | 05'09" (+00'15") | 1000 / 36000 |
| 37 | | 05'10" (+00'16") | 1000 / 37000 |
| 38 | | 05'14" (+00'20") | 1000 / 38000 |
| 39 | | 05'14" (+00'20") | 1000 / 39000 |
| 40 | | 05'11" (+00'17") | 1000 / 40000 |
| 41 | | 05'33" (+00'39") | 1000 / 41000 |
| 42 | | 05'07" (+00'13") | 1000 / 42000 |
| 43 | | 04'51" | 439 / 42439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 198.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'09" | 00:10'56" |
| 3 | 05'03" | 00:15'59" |
| 4 | 05'05" | 00:21'04" |
| 5 | 05'14" | 00:26'18" |
| 6 | 05'05" | 00:31'23" |
| 7 | 05'08" | 00:36'31" |
| 8 | 05'09" | 00:41'40" |
| 9 | 05'20" | 00:47'00" |
| 10 | 04'55" | 00:51'55" |
| 11 | 05'07" | 00:57'02" |
| 12 | 05'10" | 01:02'12" |
| 13 | 05'08" | 01:07'20" |
| 14 | 05'00" | 01:12'20" |
| 15 | 05'10" | 01:17'30" |
| 16 | 05'08" | 01:22'38" |
| 17 | 05'08" | 01:27'46" |
| 18 | 05'12" | 01:32'58" |
| 19 | 05'13" | 01:38'11" |
| 20 | 05'06" | 01:43'17" |
| 21 | 05'28" | 01:48'45" |
| 22 | 05'11" | 01:53'56" |
| 23 | 05'28" | 01:59'24" |
| 24 | 05'30" | 02:04'54" |
| 25 | 05'10" | 02:10'04" |
| 26 | 05'20" | 02:15'24" |
| 27 | 05'01" | 02:20'25" |
| 28 | 05'17" | 02:25'42" |
| 29 | 05'06" | 02:30'48" |
| 30 | 05'14" | 02:36'02" |
| 31 | 05'08" | 02:41'10" |
| 32 | 05'06" | 02:46'16" |
| 33 | 05'29" | 02:51'45" |
| 34 | 05'10" | 02:56'55" |
| 35 | 05'12" | 03:02'07" |
| 36 | 05'09" | 03:07'16" |
| 37 | 05'10" | 03:12'26" |
| 38 | 05'15" | 03:17'41" |
| 39 | 05'15" | 03:22'56" |
| 40 | 05'12" | 03:28'08" |
| 41 | 05'33" | 03:33'41" |
| 42 | 05'08" | 03:38'49" |
| 42.4 | 04'51" | 03:40'57" |
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